Athlete · Open Women · 40-44 ·

POL

Agnieszka Antolak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:02 (Málaga 2026) · Doubles Women 1:18:46 (Katowice 2026).

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1:31:02 Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

539th of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:31:02 latest race · Málaga 2026 first Open Women race Open Women

Farmers carry strongest segment · Málaga 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:02Málaga 2026 · 1 race Doubles Women1:18:46Katowice 2026 · 2 races · with Marian Sheehan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:46

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 40-44	1:31:02	539th of 994	44:07	39:29	7:29	splits SkiErg5:24Sled push2:27Sled pull4:45Burpee broad jump6:34Row6:02Farmers carry1:56Sandbag lunges5:16Wall balls7:05Run 15:14Run 25:22Run 35:42Run 45:39Run 55:33Run 65:31Run 75:29Run 85:41Full report for this race →
Katowice 2026 21 Feb 2026team: Agnieszka Antolak, Marian Sheehanwhat the whole field did →	Doubles Women · team 35-39	1:18:46	top 33% 83/255	46:00	28:35	4:14	splits SkiErg4:51Sled push1:32Sled pull3:17Burpee broad jump4:08Row5:05Farmers carry1:49Sandbag lunges3:56Wall balls3:57Run 16:24Run 25:33Run 35:42Run 45:35Run 55:39Run 65:34Run 75:33Run 86:04Full report for this race →
Dublin 2024 15 Nov 2024team: Agnieszka Antolak, Marian Sheehanwhat the whole field did →	Doubles Women · team 30-39	1:22:43	top 46% 381/835	47:30	29:25	5:53	splits SkiErg4:34Sled push1:43Sled pull3:14Burpee broad jump4:46Row5:38Farmers carry1:51Sandbag lunges3:21Wall balls4:18Run 13:58Run 26:05Run 36:27Run 46:36Run 56:46Run 66:37Run 76:36Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agnieszkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 75%

Sled pull faster than 70%

Burpee broad jump faster than 44%

Row faster than 22%

Farmers carry faster than 77%

Sandbag lunges faster than 37%

Wall balls faster than 32%

Roxzone faster than 40%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:19 faster

Sled pull 0:35 faster

Burpee broad jump 0:14 slower

Row 0:26 slower

Farmers carry 0:17 faster

Sandbag lunges 0:26 slower

Wall balls 0:56 slower

Roxzone 0:27 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agnieszka against the typical Open Women finisher

Agnieszka1:31:02

5:145:245:222:275:424:455:396:345:336:025:311:565:295:165:417:057:29

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:56 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown