USA Agnes Tam
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Agnes Tam at each race, oldest on the left; lower is faster.The best was 1:21:17 at Washington DC (Sep 2026); Agnes Tam was 12:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:33:34 |
| Washington DC | Sep 2026 | Doubles Women | 1:21:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
520th of 3,178 Doubles Women (faster than 83%). Against the 98 who finished around 1:20:39: most time gained on burpee broad jump (0:43), most lost on sled pull (0:42). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:26 | faster than 82% |
| SkiErg: | 4:55 | 5:03 | faster than 63% |
| Run 2: | 5:24 | 6:32 | faster than 87% |
| Sled push: | 1:39 | 1:55 | faster than 84% |
| Run 3: | 5:35 | 6:50 | faster than 88% |
| Sled pull: | 4:34 | 4:25 | faster than 43% |
| Run 4: | 5:44 | 6:54 | faster than 84% |
| Burpee broad jump: | 3:01 | 4:41 | faster than 96% |
| Run 5: | 5:50 | 6:55 | faster than 83% |
| Row: | 4:55 | 5:23 | faster than 87% |
| Run 6: | 6:03 | 6:52 | faster than 76% |
| Farmers carry: | 2:05 | 1:53 | faster than 25% |
| Run 7: | 5:42 | 6:51 | faster than 84% |
| Sandbag lunges: | 3:39 | 4:15 | faster than 76% |
| Run 8: | 5:40 | 6:20 | faster than 70% |
| Wall balls: | 4:16 | 4:44 | faster than 71% |
| Roxzone: | 7:45 | 9:29 | faster than 77% |
| Runs (8 km) | 44:34 | 52:49 | faster than 83% |
| Stations (8) | 29:04 | ||
| Finish | 1:21:17 | 1:35:04 | 520th of 3,178 · faster than 83% |
560th of 1,456 Open Women (faster than 61%). Against the 44 who finished around 1:46:55: most time gained on sled push (0:31), most lost on sled pull (0:39). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:34 | faster than 68% |
| SkiErg: | 5:39 | 5:46 | faster than 59% |
| Run 2: | 5:43 | 5:53 | faster than 56% |
| Sled push: | 3:05 | 3:44 | faster than 78% |
| Run 3: | 6:05 | 6:10 | faster than 53% |
| Sled pull: | 7:04 | 6:36 | faster than 39% |
| Run 4: | 5:53 | 6:08 | faster than 59% |
| Burpee broad jump: | 7:47 | 7:49 | faster than 51% |
| Run 5: | 6:15 | 6:22 | faster than 53% |
| Row: | 6:22 | 5:52 | faster than 19% |
| Run 6: | 5:58 | 6:22 | faster than 62% |
| Farmers carry: | 2:26 | 2:35 | faster than 61% |
| Run 7: | 5:54 | 6:21 | faster than 64% |
| Sandbag lunges: | 6:04 | 6:17 | faster than 55% |
| Run 8: | 7:13 | 8:17 | faster than 71% |
| Wall balls: | 8:03 | 8:09 | faster than 51% |
| Roxzone: | 10:40 | 11:21 | faster than 59% |
| Runs (8 km) | 49:04 | 52:42 | faster than 65% |
| Stations (8) | 46:30 | ||
| Finish | 1:46:10 | 1:52:15 | 560th of 1,456 · faster than 61% |
2,639th of 5,716 Doubles Women (faster than 53%). Against the 174 who finished around 1:32:58: most time gained on burpee broad jump (1:19), most lost on the eight runs (4:46). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:35 | faster than 79% |
| SkiErg: | 4:45 | 4:51 | faster than 63% |
| Run 2: | 6:02 | 6:07 | faster than 54% |
| Sled push: | 1:48 | 1:58 | faster than 72% |
| Run 3: | 10:48 | 6:25 | faster than 2% |
| Sled pull: | 4:28 | 4:12 | faster than 37% |
| Run 4: | 6:12 | 6:35 | faster than 62% |
| Burpee broad jump: | 3:02 | 4:27 | faster than 94% |
| Run 5: | 6:35 | 6:49 | faster than 56% |
| Row: | 5:28 | 5:18 | faster than 36% |
| Run 6: | 8:20 | 6:41 | faster than 19% |
| Farmers carry: | 1:35 | 2:06 | faster than 96% |
| Run 7: | 6:14 | 6:41 | faster than 64% |
| Sandbag lunges: | 3:55 | 4:08 | faster than 59% |
| Run 8: | 8:10 | 8:26 | faster than 54% |
| Wall balls: | 4:12 | 4:46 | faster than 76% |
| Roxzone: | 6:20 | 7:46 | faster than 74% |
| Runs (8 km) | 58:06 | 54:40 | faster than 37% |
| Stations (8) | 29:13 | ||
| Finish | 1:33:34 | 1:35:05 | 2639th of 5,716 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zin Shin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Agnes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Agnes: faster than |
|---|---|
| Ski | 60% |
| Push | 79% |
| Pull | 39% |
| BBJ | 51% |
| Row | 20% |
| Carry | 61% |
| Lunges | 55% |
| Wall balls | 51% |
| Roxzone | 59% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Agnes beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Agnes's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Row (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnes against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Agnes: 49:07 running, 46:30 at the stations and 10:40 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Agnes | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 6:34 |
| SkiErg | 5:39 | 5:46 |
| Run 2 | 5:43 | 5:53 |
| Sled push | 3:05 | 3:44 |
| Run 3 | 6:05 | 6:10 |
| Sled pull | 7:04 | 6:36 |
| Run 4 | 5:53 | 6:08 |
| Burpee broad jump | 7:47 | 7:49 |
| Run 5 | 6:15 | 6:22 |
| Row | 6:22 | 5:52 |
| Run 6 | 5:58 | 6:22 |
| Farmers carry | 2:26 | 2:35 |
| Run 7 | 5:54 | 6:21 |
| Sandbag lunges | 6:04 | 6:17 |
| Run 8 | 7:13 | 8:17 |
| Wall balls | 8:03 | 8:09 |
| Roxzone | 10:40 | 11:21 |
| Finish | 1:46:10 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Open Women finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:46:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
