Athlete · Doubles Mixed · team 30-39 ·

IRL

Agnes O Connor

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:00 at Dublin 2024.

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Doubles Mixed time1:29:00Dublin 2024

Doubles Mixed place653rdof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Agnes O Connor, Conor Dunnewhole field →	Doubles Mixed · team 30-39	1:29:00	653rd of 837306th of 387 aged 30-39	55:17	27:12	6:35	View results	See splits Hide splits SkiErg4:18faster than 23%Sled push1:42fastest 21%Sled pull3:49fastest 48%Burpee broad jump3:12fastest 28%Row4:53faster than 34%Farmers carry1:30fastest 14%Sandbag lunges3:39fastest 39%Wall balls4:09fastest 35%Runs (8 km)55:17faster than 11%Roxzone6:35faster than 15%Run 14:49faster than 4%Run 27:27faster than 7%Run 37:47faster than 9%Run 47:44faster than 10%Run 57:47faster than 14%Run 67:38faster than 14%Run 77:33faster than 16%Run 84:35faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Conor Dunne1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agnesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 79%

Sled pull faster than 52%

Burpee broad jump faster than 72%

Row faster than 34%

Farmers carry faster than 87%

Sandbag lunges faster than 61%

Wall balls faster than 66%

Roxzone faster than 16%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:13 faster

Sled pull 0:03 faster

Burpee broad jump 0:34 faster

Row 0:10 slower

Farmers carry 0:14 faster

Sandbag lunges 0:14 faster

Wall balls 0:17 faster

Roxzone 1:37 slower

Runs (8 km) 9:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agnes against the typical Doubles Mixed finisher

Agnes1:29:00

4:494:187:271:427:473:497:443:127:474:537:381:307:333:394:354:096:35

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:37 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up