Athlete · Open Women · 45-49 ·

HKG

Agnes Kong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:03:09 (Hong Kong 2025) · Doubles Mixed 1:18:00 (Osaka 2026) · Doubles Women 1:46:00 (Taipei 2025).

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2:03:09 Open Women time · Hong Kong 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

418th of 523 Open Women place · Hong Kong 2025 among Open Women finishers there

1:18:00 latest race · Osaka 2026 first Doubles Mixed race Doubles Mixed with Adrian Li

Runs (8 km) strongest segment · Hong Kong 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:09Hong Kong 2025 · 1 race Doubles Mixed1:18:00Osaka 2026 · 1 race · with Adrian Li Doubles Women1:46:00Taipei 2025 · 1 race · with Judith Tse

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026team: Adrian Li, Agnes Kongwhat the whole field did →	Doubles Mixed · team 45-49	1:18:00	top 28% 167/616	42:01	28:36	7:29	splits SkiErg4:29Sled push2:20Sled pull3:31Burpee broad jump2:35Row4:33Farmers carry1:46Sandbag lunges3:36Wall balls5:46Run 13:42Run 25:42Run 35:35Run 45:38Run 55:47Run 65:44Run 75:47Run 84:10Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 45-49	2:03:09	418th of 523	51:57	1:00:06	11:06	splits SkiErg6:31Sled push4:23Sled pull9:41Burpee broad jump9:24Row8:11Farmers carry2:50Sandbag lunges6:22Wall balls12:44Run 14:19Run 26:23Run 37:01Run 47:11Run 56:53Run 66:13Run 76:45Run 87:12Full report for this race →
Taipei 2025 12 Apr 2025team: Agnes Kong, Judith Tsewhat the whole field did →	Doubles Women · team 40-49	1:46:00	175th of 225	58:43	38:45	8:37	splits SkiErg5:46Sled push2:13Sled pull6:27Burpee broad jump5:37Row6:45Farmers carry2:03Sandbag lunges3:36Wall balls6:18Run 17:56Run 26:49Run 37:10Run 47:19Run 57:13Run 67:19Run 77:02Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agnesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 20%

Sled pull faster than 8%

Burpee broad jump faster than 17%

Row faster than 0%

Farmers carry faster than 35%

Sandbag lunges faster than 39%

Wall balls faster than 9%

Roxzone faster than 15%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:46 slower

Sled pull 2:46 slower

Burpee broad jump 2:16 slower

Row 2:28 slower

Farmers carry 0:15 slower

Sandbag lunges 0:30 slower

Wall balls 5:15 slower

Roxzone 2:51 slower

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agnes against the typical Open Women finisher

Agnes2:03:09

4:196:316:234:237:019:417:119:246:538:116:132:506:456:227:1212:4411:06

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:15 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown