LAT Agata Strausa
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Agata Strausa at each race, oldest on the left; lower is faster.The best was 1:02:57 at London ExCeL (Dec 2025); Agata Strausa was 5:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:02:57 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:07:58 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
272nd of 689 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:45 | 2:49 | faster than 61% |
| SkiErg: | 4:02 | 4:16 | faster than 88% |
| Run 2: | 4:12 | 4:29 | faster than 75% |
| Sled push: | 2:31 | 2:32 | faster than 53% |
| Run 3: | 4:44 | 4:48 | faster than 56% |
| Sled pull: | 3:25 | 3:53 | faster than 79% |
| Run 4: | 4:49 | 4:47 | faster than 46% |
| Burpee broad jump: | 3:13 | 3:13 | faster than 51% |
| Run 5: | 4:51 | 4:53 | faster than 52% |
| Row: | 4:36 | 4:45 | faster than 73% |
| Run 6: | 4:51 | 4:54 | faster than 53% |
| Farmers carry: | 1:37 | 1:44 | faster than 77% |
| Run 7: | 5:02 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:26 | 3:22 | faster than 46% |
| Run 8: | 5:15 | 5:05 | faster than 39% |
| Wall balls: | 3:47 | 3:53 | faster than 58% |
| Roxzone: | 4:59 | 5:12 | faster than 63% |
| Runs (8 km) | 36:27 | 36:40 | faster than 52% |
| Stations (8) | 26:37 | ||
| Finish | 1:07:58 | 1:09:38 | 272nd of 689 · faster than 60% |
30th of 125 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:00 | faster than 92% |
| SkiErg: | 4:20 | 4:52 | faster than 95% |
| Run 2: | 3:57 | 4:32 | faster than 88% |
| Sled push: | 4:34 | 4:02 | faster than 29% |
| Run 3: | 4:09 | 4:55 | faster than 91% |
| Sled pull: | 5:16 | 5:13 | faster than 48% |
| Run 4: | 4:19 | 4:54 | faster than 83% |
| Burpee broad jump: | 4:38 | 4:43 | faster than 51% |
| Run 5: | 4:22 | 4:54 | faster than 82% |
| Row: | 4:32 | 4:55 | faster than 90% |
| Run 6: | 4:05 | 4:53 | faster than 91% |
| Farmers carry: | 1:41 | 2:18 | faster than 93% |
| Run 7: | 4:13 | 4:57 | faster than 87% |
| Sandbag lunges: | 3:59 | 4:31 | faster than 68% |
| Run 8: | 4:45 | 5:22 | faster than 79% |
| Wall balls: | 6:15 | 5:49 | faster than 39% |
| Roxzone: | 4:10 | 4:47 | faster than 69% |
| Runs (8 km) | 33:59 | 39:23 | faster than 86% |
| Stations (8) | 35:15 | ||
| Finish | 1:13:20 | 1:21:40 | 30th of 125 · faster than 76% |
25th of 561 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:29 | faster than 91% |
| SkiErg: | 4:20 | 4:50 | faster than 97% |
| Run 2: | 3:22 | 4:07 | faster than 90% |
| Sled push: | 1:37 | 2:24 | fastest in the field |
| Run 3: | 3:42 | 4:18 | faster than 85% |
| Sled pull: | 3:50 | 4:42 | faster than 90% |
| Run 4: | 3:40 | 4:19 | faster than 86% |
| Burpee broad jump: | 2:47 | 3:48 | faster than 92% |
| Run 5: | 3:31 | 4:21 | faster than 92% |
| Row: | 4:18 | 5:00 | faster than 99% |
| Run 6: | 3:32 | 4:24 | faster than 92% |
| Farmers carry: | 1:24 | 1:54 | fastest in the field |
| Run 7: | 3:38 | 4:24 | faster than 90% |
| Sandbag lunges: | 2:35 | 4:08 | fastest in the field |
| Run 8: | 5:07 | 6:04 | faster than 86% |
| Wall balls: | 3:35 | 4:26 | faster than 96% |
| Roxzone: | 9:19 | 11:51 | faster than 93% |
| Runs (8 km) | 29:16 | 35:39 | faster than 90% |
| Stations (8) | 24:26 | ||
| Finish | 1:02:57 | 1:19:08 | 25th of 561 · faster than 95% |
24th of 685 Open Women (faster than 96%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:09 | faster than 97% |
| SkiErg: | 4:17 | 4:54 | faster than 98% |
| Run 2: | 3:54 | 5:11 | faster than 98% |
| Sled push: | 1:34 | 2:19 | faster than 98% |
| Run 3: | 3:57 | 5:28 | faster than 98% |
| Sled pull: | 3:51 | 4:45 | faster than 87% |
| Run 4: | 4:04 | 5:28 | faster than 97% |
| Burpee broad jump: | 4:31 | 5:57 | faster than 81% |
| Run 5: | 4:14 | 5:33 | faster than 96% |
| Row: | 4:37 | 5:09 | faster than 96% |
| Run 6: | 4:10 | 5:27 | faster than 96% |
| Farmers carry: | 1:29 | 2:00 | faster than 96% |
| Run 7: | 4:12 | 5:28 | faster than 96% |
| Sandbag lunges: | 2:59 | 4:27 | faster than 96% |
| Run 8: | 4:35 | 6:03 | faster than 95% |
| Wall balls: | 4:40 | 5:28 | faster than 71% |
| Roxzone: | 3:55 | 5:49 | faster than 95% |
| Runs (8 km) | 32:59 | 43:58 | faster than 97% |
| Stations (8) | 27:58 | ||
| Finish | 1:04:46 | 1:25:38 | 24th of 685 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Uli Glockner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 125 Pro Women
Shape of the race
This chart shows where Agata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Agata: faster than |
|---|---|
| Ski | 95% |
| Push | 30% |
| Pull | 48% |
| BBJ | 52% |
| Row | 90% |
| Carry | 94% |
| Lunges | 69% |
| Wall balls | 40% |
| Roxzone | 69% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Agata beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Agata's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agata against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Agata: 34:02 running, 35:14 at the stations and 4:10 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Women: 39:27 running, 36:23 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Agata | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 5:00 |
| SkiErg | 4:20 | 4:52 |
| Run 2 | 3:57 | 4:32 |
| Sled push | 4:34 | 4:02 |
| Run 3 | 4:09 | 4:55 |
| Sled pull | 5:16 | 5:13 |
| Run 4 | 4:19 | 4:54 |
| Burpee broad jump | 4:38 | 4:43 |
| Run 5 | 4:22 | 4:54 |
| Row | 4:32 | 4:55 |
| Run 6 | 4:05 | 4:53 |
| Farmers carry | 1:41 | 2:18 |
| Run 7 | 4:13 | 4:57 |
| Sandbag lunges | 3:59 | 4:31 |
| Run 8 | 4:45 | 5:22 |
| Wall balls | 6:15 | 5:49 |
| Roxzone | 4:10 | 4:47 |
| Finish | 1:13:20 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Pro Women finisher at Vienna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
