Athlete · Doubles Mixed · team 30-34 ·

POL

Agata Kołodziej

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:17 at Poznań 2025.

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Doubles Mixed time1:22:17Poznań 2025

Doubles Mixed place313thof 581 · Poznań 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Mixed at Poznań 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2025 13 Dec 2025team: Agata Kołodziej, Konrad Mazgajwhole field →	Doubles Mixed · team 30-34	1:22:17	313th of 58173rd of 117 aged 30-34	47:37	28:38	6:05	View results	See splits Hide splits SkiErg4:53faster than 11%Sled push2:07fastest 47%Sled pull3:35fastest 35%Burpee broad jump3:21fastest 37%Row4:50fastest 48%Farmers carry1:28fastest 5%Sandbag lunges4:02faster than 43%Wall balls4:22fastest 49%Runs (8 km)47:37faster than 39%Roxzone6:05faster than 36%Run 15:49faster than 36%Run 25:54faster than 29%Run 36:04faster than 35%Run 46:04faster than 38%Run 56:02faster than 42%Run 66:06faster than 36%Run 75:54faster than 44%Run 85:46fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Konrad Mazgaj1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Poznań 2025, against 581 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agataedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 54%

Sled pull faster than 66%

Burpee broad jump faster than 63%

Row faster than 53%

Farmers carry faster than 95%

Sandbag lunges faster than 43%

Wall balls faster than 52%

Roxzone faster than 36%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:02 faster

Sled pull 0:16 faster

Burpee broad jump 0:19 faster

Row level

Farmers carry 0:21 faster

Sandbag lunges 0:09 slower

Wall balls 0:01 faster

Roxzone 0:36 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agata against the typical Doubles Mixed finisher

Agata1:22:17

5:494:535:542:076:043:356:043:216:024:506:061:285:544:025:464:226:05

Typical Doubles Mixed1:20:13

5:274:275:262:095:423:515:453:405:514:505:451:495:463:536:004:235:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:36 against the typical Doubles Mixed finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up