IND Agam Gupta
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Agam Gupta at each race, oldest on the left; lower is faster.The best was 1:46:01 at Delhi (Jul 2026); Agam Gupta was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Men | 1:46:01 |
| Mumbai | Sep 2026 | Open Men | 1:46:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Agam Gupta at each race, oldest on the left; lower is faster.The best was 1:35:31 at Delhi (Jul 2025); Agam Gupta was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Doubles Men | 1:35:31 |
| Bangkok | Mar 2026 | Doubles Men | 1:36:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
912th of 2,967 Open Men (faster than 69%). Against the 89 who finished around 1:45:27: most time gained on the eight runs (2:33), most lost on sandbag lunges (1:19). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:18 | faster than 77% |
| SkiErg: | 5:27 | 5:11 | faster than 28% |
| Run 2: | 5:30 | 6:36 | faster than 82% |
| Sled push: | 4:58 | 5:03 | faster than 52% |
| Run 3: | 6:24 | 7:44 | faster than 78% |
| Sled pull: | 6:52 | 7:18 | faster than 59% |
| Run 4: | 6:07 | 7:20 | faster than 80% |
| Burpee broad jump: | 6:46 | 7:24 | faster than 60% |
| Run 5: | 6:48 | 7:28 | faster than 65% |
| Row: | 6:01 | 5:42 | faster than 31% |
| Run 6: | 5:47 | 7:13 | faster than 84% |
| Farmers carry: | 3:02 | 2:52 | faster than 43% |
| Run 7: | 6:48 | 7:16 | faster than 60% |
| Sandbag lunges: | 7:31 | 7:10 | faster than 44% |
| Run 8: | 4:15 | 5:21 | faster than 76% |
| Wall balls: | 9:31 | 10:23 | faster than 58% |
| Roxzone: | 9:50 | 10:42 | faster than 61% |
| Runs (8 km) | 46:11 | 55:06 | faster than 78% |
| Stations (8) | 50:08 | ||
| Finish | 1:46:03 | 1:58:46 | 912th of 2,967 · faster than 69% |
683rd of 2,012 Open Men (faster than 66%). Against the 61 who finished around 1:47:00: most time gained on the eight runs (3:04), most lost on sandbag lunges (1:52). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:34 | faster than 81% |
| SkiErg: | 5:17 | 5:02 | faster than 29% |
| Run 2: | 5:51 | 6:44 | faster than 77% |
| Sled push: | 4:49 | 3:54 | faster than 24% |
| Run 3: | 6:12 | 7:33 | faster than 82% |
| Sled pull: | 6:55 | 7:21 | faster than 58% |
| Run 4: | 6:40 | 7:20 | faster than 68% |
| Burpee broad jump: | 6:56 | 7:36 | faster than 61% |
| Run 5: | 7:03 | 7:36 | faster than 63% |
| Row: | 5:59 | 5:37 | faster than 27% |
| Run 6: | 6:39 | 7:14 | faster than 66% |
| Farmers carry: | 2:51 | 2:40 | faster than 39% |
| Run 7: | 6:15 | 7:14 | faster than 75% |
| Sandbag lunges: | 8:35 | 7:08 | faster than 27% |
| Run 8: | 4:54 | 6:00 | faster than 75% |
| Wall balls: | 8:48 | 10:03 | faster than 63% |
| Roxzone: | 8:38 | 9:45 | faster than 63% |
| Runs (8 km) | 47:17 | 55:50 | faster than 78% |
| Stations (8) | 50:10 | ||
| Finish | 1:46:01 | 1:56:17 | 683rd of 2,012 · faster than 66% |
1,125th of 1,552 Doubles Men (faster than 27%). Against the 46 who finished around 1:35:31: most time gained on the eight runs (4:08), most lost on wall balls (2:41). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:14 | 7:30 | faster than 58% |
| SkiErg: | 4:41 | 4:18 | faster than 15% |
| Run 2: | 4:48 | 4:47 | faster than 49% |
| Sled push: | 2:38 | 2:17 | faster than 26% |
| Run 3: | 5:04 | 5:03 | faster than 49% |
| Sled pull: | 5:32 | 4:10 | faster than 8% |
| Run 4: | 5:22 | 5:05 | faster than 38% |
| Burpee broad jump: | 4:36 | 3:34 | faster than 17% |
| Run 5: | 6:09 | 5:14 | faster than 20% |
| Row: | 5:48 | 4:47 | faster than 3% |
| Run 6: | 4:51 | 5:08 | faster than 60% |
| Farmers carry: | 2:17 | 1:48 | faster than 6% |
| Run 7: | 4:50 | 5:10 | faster than 63% |
| Sandbag lunges: | 5:24 | 4:07 | faster than 13% |
| Run 8: | 6:23 | 6:29 | faster than 52% |
| Wall balls: | 7:42 | 4:44 | faster than 5% |
| Roxzone: | 13:33 | 11:36 | faster than 26% |
| Runs (8 km) | 44:38 | 44:51 | faster than 50% |
| Stations (8) | 38:38 | ||
| Finish | 1:36:44 | 1:26:38 | 1125th of 1,552 · faster than 27% |
90th of 209 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:41 | faster than 71% |
| SkiErg: | 4:25 | 4:39 | faster than 72% |
| Run 2: | 5:52 | 5:56 | faster than 52% |
| Sled push: | 1:52 | 2:18 | faster than 86% |
| Run 3: | 5:58 | 6:20 | faster than 62% |
| Sled pull: | 5:22 | 4:41 | faster than 29% |
| Run 4: | 6:12 | 6:24 | faster than 56% |
| Burpee broad jump: | 4:54 | 3:54 | faster than 20% |
| Run 5: | 5:54 | 6:32 | faster than 67% |
| Row: | 5:24 | 5:26 | faster than 54% |
| Run 6: | 6:41 | 6:18 | faster than 38% |
| Farmers carry: | 2:03 | 1:59 | faster than 40% |
| Run 7: | 6:13 | 6:11 | faster than 48% |
| Sandbag lunges: | 5:10 | 4:36 | faster than 36% |
| Run 8: | 7:44 | 7:33 | faster than 46% |
| Wall balls: | 5:13 | 5:44 | faster than 61% |
| Roxzone: | 11:31 | 12:17 | faster than 59% |
| Runs (8 km) | 49:42 | 51:42 | faster than 59% |
| Stations (8) | 34:23 | ||
| Finish | 1:35:31 | 1:38:15 | 90th of 209 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Agam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 4:49 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 6:52 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:59 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 2:51 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:31 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 8:48 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:11 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 8:38 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Agam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dhruv Mathur1 race
- Jasneet Jolly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Agam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Agam: faster than |
|---|---|
| Ski | 30% |
| Push | 25% |
| Pull | 58% |
| BBJ | 61% |
| Row | 28% |
| Carry | 39% |
| Lunges | 28% |
| Wall balls | 64% |
| Roxzone | 64% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Agam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Agam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: Sandbag lunges (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Agam: 47:21 running, 50:10 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Agam | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:34 |
| SkiErg | 5:17 | 5:02 |
| Run 2 | 5:51 | 6:44 |
| Sled push | 4:49 | 3:54 |
| Run 3 | 6:12 | 7:33 |
| Sled pull | 6:55 | 7:21 |
| Run 4 | 6:40 | 7:20 |
| Burpee broad jump | 6:56 | 7:36 |
| Run 5 | 7:03 | 7:36 |
| Row | 5:59 | 5:37 |
| Run 6 | 6:39 | 7:14 |
| Farmers carry | 2:51 | 2:40 |
| Run 7 | 6:15 | 7:14 |
| Sandbag lunges | 8:35 | 7:08 |
| Run 8 | 4:54 | 6:00 |
| Wall balls | 8:48 | 10:03 |
| Roxzone | 8:38 | 9:45 |
| Finish | 1:46:01 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
