Athlete · Doubles Women · team 30-39 ·

AUS

Aftyn Rockes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:30 at Melbourne 2024.

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Doubles Women time1:26:30Melbourne 2024

Doubles Women place942ndof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 90% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Shae Wright, Aftyn Rockeswhole field →	Doubles Women · team 30-39	1:26:30	942nd of 1,924392nd of 813 aged 30-39	49:20	27:35	9:38	View results	See splits Hide splits SkiErg4:16fastest 11%Sled push1:29fastest 46%Sled pull4:17faster than 31%Burpee broad jump4:30faster than 32%Row5:18faster than 32%Farmers carry1:37fastest 22%Sandbag lunges3:10fastest 24%Wall balls2:58fastest 11%Runs (8 km)49:20fastest 50%Roxzone9:38faster than 40%Run 13:19fastest 21%Run 25:41fastest 38%Run 36:10faster than 46%Run 46:21faster than 43%Run 56:28faster than 46%Run 66:56faster than 30%Run 76:40faster than 37%Run 87:49faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shae Wright1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aftynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 55%

Sled pull faster than 32%

Burpee broad jump faster than 33%

Row faster than 32%

Farmers carry faster than 79%

Sandbag lunges faster than 77%

Wall balls faster than 90%

Roxzone faster than 41%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:01 faster

Sled pull 0:23 slower

Burpee broad jump 0:30 slower

Row 0:11 slower

Farmers carry 0:13 faster

Sandbag lunges 0:29 faster

Wall balls 0:50 faster

Roxzone 0:33 slower

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aftyn against the typical Doubles Women finisher

Aftyn1:26:30

3:194:165:411:296:104:176:214:306:285:186:561:376:403:107:492:589:38

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:33 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up