Athlete · Open Men · 35-39 ·

GBR

Aftab Ali

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:01 (Manchester 2026) · Doubles Mixed 1:53:15 (Glasgow 2026).

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1:45:01 Open Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

2156th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:53:15 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Jennifer Joof

Burpee broad jump strongest segment · Manchester 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:01Manchester 2026 · 1 race Doubles Mixed1:53:15Glasgow 2026 · 1 race · with Jennifer Joof

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Jennifer Joof, Aftab Aliwhat the whole field did →	Doubles Mixed · team 40-44	1:53:15	2065th of 2,159	1:12:37	33:54	6:49	splits SkiErg5:00Sled push2:49Sled pull4:59Burpee broad jump3:14Row5:21Farmers carry2:21Sandbag lunges5:09Wall balls5:01Run 18:18Run 28:24Run 38:50Run 48:53Run 59:01Run 69:11Run 79:20Run 810:44Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:45:01	2156th of 2,544	55:07	44:27	5:31	splits SkiErg5:04Sled push4:04Sled pull5:00Burpee broad jump5:27Row5:10Farmers carry3:01Sandbag lunges5:35Wall balls11:06Run 13:59Run 27:32Run 36:07Run 410:55Run 56:50Run 67:00Run 76:47Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aftabedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 3%

Sled pull faster than 31%

Burpee broad jump faster than 50%

Row faster than 18%

Farmers carry faster than 11%

Sandbag lunges faster than 46%

Wall balls faster than 12%

Roxzone faster than 49%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:21 slower

Sled pull 0:35 slower

Burpee broad jump level

Row 0:26 slower

Farmers carry 0:51 slower

Sandbag lunges 0:12 slower

Wall balls 4:06 slower

Roxzone 0:05 slower

Runs (8 km) 13:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aftab against the typical Open Men finisher

Aftab1:45:01

3:595:047:324:046:075:0010:555:276:505:107:003:016:475:356:0111:065:31

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:06 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown