AUS Afrika Roach
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:36 (Melbourne 2024) · Doubles Women 1:23:53 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Amy Shaw, Afrika Roachwhat the whole field did → | Doubles Women · team U29 | 1:23:53 | top 40% 752/1,924 | 46:59 | 28:23 | 8:37 | splitsSkiErg4:34Sled push1:26Sled pull3:42Burpee broad jump3:58Row4:51Farmers carry1:39Sandbag lunges3:48Wall balls4:25Run 13:33Run 25:57Run 36:05Run 46:09Run 56:14Run 66:06Run 76:08Run 86:51Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:27:36 | top 38% 581/1,536 | 44:11 | 36:30 | 6:59 | splitsSkiErg5:01Sled push2:09Sled pull8:28Burpee broad jump5:15Row5:14Farmers carry1:41Sandbag lunges4:58Wall balls3:44Run 14:44Run 24:55Run 35:30Run 45:42Run 55:52Run 65:40Run 75:47Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Afrika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:17 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
