Afrah Shaik

1 HYROX race over 1 season. Best Open Women time: 2:53:57 at Toronto 2024.

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Open Women time2:53:57Toronto 2024

Open Women place689thof 691 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 7% of Open Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024whole field →	Open Women · 16-24	2:53:57	689th of 69164th of 64 aged 16-24	1:17:36	1:20:28	15:57	View results	See splits Hide splits SkiErg7:06Sled push6:37faster than 1%Sled pull20:43Burpee broad jump11:20faster than 6%Row7:34faster than 1%Farmers carry4:06faster than 1%Sandbag lunges8:13faster than 7%Wall balls14:49Runs (8 km)1:17:36faster than 1%Roxzone15:57Run 17:43faster than 6%Run 28:12faster than 3%Run 311:27Run 49:54Run 511:11Run 68:51faster than 3%Run 79:09faster than 2%Run 811:13faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Afrahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 7%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 7%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:52 slower

Sled push 3:52 slower

Sled pull 14:36 slower

Burpee broad jump 4:41 slower

Row 1:54 slower

Farmers carry 1:54 slower

Sandbag lunges 2:55 slower

Wall balls 8:31 slower

Roxzone 6:58 slower

Runs (8 km) 30:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Afrah against the typical Open Women finisher

Afrah2:53:57

7:437:068:126:3711:2720:439:5411:2011:117:348:514:069:098:1311:1314:4915:57

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 14:36 against the typical Open Women finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.