Athlete · Open Men · 25-29 ·

POR

Afonso Luis

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:13 (Madrid 2025) · Doubles Men 1:03:02 (Lisbon 2026).

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1:20:13 best Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Madrid 2025 997th of 2,673 Open Men finishers there

1:03:02 latest race · Lisbon 2026 best Doubles Men time so far Doubles Men with Ricardo Nunes

Sandbag lunges strongest segment · Madrid 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:13Madrid 2025 · 3 races Doubles Men1:03:02Lisbon 2026 · 2 races · with Ricardo Nunes

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:13 best 1:20:13 · Madrid

Each dot is one Open Men race. From the first Open Men race to the best: 5:13 faster (1:25:26 to 1:20:13).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Ricardo Nunes, Afonso Luíswhat the whole field did →	Doubles Men · team 25-29	1:03:02	top 14% 121/904	36:25	22:25	4:16	splits SkiErg3:57Sled push1:44Sled pull3:02Burpee broad jump1:54Row4:11Farmers carry1:23Sandbag lunges2:38Wall balls3:36Run 13:47Run 24:22Run 34:30Run 44:42Run 54:50Run 64:40Run 74:50Run 84:46Full report for this race →
Bilbao 2026 7 Feb 2026team: Luis Afonso, Joao Parrachowhat the whole field did →	Doubles Men · team 30-34	1:16:26	682nd of 860	44:26	26:13	5:52	splits SkiErg3:49Sled push1:49Sled pull3:21Burpee broad jump3:46Row4:25Farmers carry1:43Sandbag lunges3:19Wall balls4:01Run 15:28Run 25:00Run 35:22Run 45:33Run 55:53Run 65:45Run 75:43Run 85:45Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	1:20:13	top 38% 997/2,673	40:00	33:57	6:20	splits SkiErg4:48Sled push2:52Sled pull4:56Burpee broad jump4:37Row4:34Farmers carry2:01Sandbag lunges4:04Wall balls6:05Run 14:42Run 24:51Run 35:04Run 45:08Run 55:07Run 64:49Run 74:59Run 85:23Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:21:12	top 45% 891/1,999	39:20	35:57	6:00	splits SkiErg4:27Sled push2:55Sled pull4:44Burpee broad jump4:56Row4:46Farmers carry2:18Sandbag lunges5:08Wall balls6:43Run 15:59Run 24:17Run 34:27Run 44:34Run 54:55Run 64:34Run 74:52Run 85:46Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:25:26	845th of 1,483	44:58	35:44	4:48	splits SkiErg4:46Sled push2:30Sled pull5:10Burpee broad jump5:49Row4:47Farmers carry2:06Sandbag lunges4:24Wall balls6:12Run 14:23Run 25:48Run 35:56Run 45:55Run 56:09Run 65:43Run 75:54Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Afonsoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 57%

Sled pull faster than 41%

Burpee broad jump faster than 72%

Row faster than 77%

Farmers carry faster than 71%

Sandbag lunges faster than 82%

Wall balls faster than 63%

Roxzone faster than 61%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 faster

Sled pull 0:16 slower

Burpee broad jump 0:45 faster

Row 0:15 faster

Farmers carry 0:18 faster

Sandbag lunges 0:57 faster

Wall balls 0:35 faster

Roxzone 0:28 faster

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Afonso against the typical Open Men finisher

Afonso1:20:13

4:424:484:512:525:044:565:084:375:074:344:492:014:594:045:236:056:20

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:16 against the typical Open Men finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown