Athlete · Open Men · 25-29 ·

POR

Afonso Cardeal

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:25 (Vienna 2025) · Doubles Mixed 1:23:20 (Lisbon 2026).

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1:18:25 best Open Men time · Vienna 2025 also raced Doubles Mixed: each has its own best below

top 50% best Open Men place · Madrid 2024 527th of 1,066 Open Men finishers there

1:23:20 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Francisca Matias

Wall balls strongest segment · Vienna 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:25Vienna 2025 · 3 races Doubles Mixed1:23:20Lisbon 2026 · 1 race · with Francisca Matias

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:25

Each dot is one Open Men race. From the first Open Men race to the best: 8:04 faster (1:26:29 to 1:18:25).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Afonso Cardeal, Francisca Matiaswhat the whole field did →	Doubles Mixed · team 25-29	1:23:20	605th of 970	48:07	29:27	5:52	splits SkiErg4:22Sled push3:15Sled pull4:04Burpee broad jump2:55Row4:31Farmers carry1:57Sandbag lunges3:48Wall balls4:35Run 14:52Run 25:41Run 35:58Run 46:14Run 56:14Run 66:27Run 76:06Run 86:38Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	1:25:42	1440th of 2,673	41:20	36:53	7:33	splits SkiErg4:49Sled push3:09Sled pull4:50Burpee broad jump5:23Row4:46Farmers carry2:39Sandbag lunges5:15Wall balls6:02Run 14:48Run 24:49Run 35:05Run 45:01Run 55:01Run 65:03Run 75:13Run 86:23Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 25-29	1:18:25	top 50% 678/1,356	38:55	33:50	5:44	splits SkiErg4:25Sled push3:11Sled pull4:13Burpee broad jump4:57Row4:38Farmers carry2:28Sandbag lunges4:44Wall balls5:14Run 14:59Run 24:35Run 34:45Run 44:43Run 54:50Run 64:42Run 74:51Run 85:32Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:26:29	top 50% 527/1,066	40:19	38:28	7:45	splits SkiErg4:23Sled push3:28Sled pull5:09Burpee broad jump5:20Row4:49Farmers carry2:52Sandbag lunges5:57Wall balls6:30Run 15:12Run 24:28Run 35:03Run 44:53Run 55:12Run 65:03Run 75:02Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Afonsoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 15%

Sled pull faster than 44%

Burpee broad jump faster than 52%

Row faster than 54%

Farmers carry faster than 12%

Sandbag lunges faster than 48%

Wall balls faster than 56%

Roxzone faster than 42%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:37 slower

Sled pull 0:09 slower

Burpee broad jump 0:04 faster

Row 0:02 faster

Farmers carry 0:35 slower

Sandbag lunges 0:04 slower

Wall balls 0:14 faster

Roxzone 0:24 slower

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Afonso against the typical Open Men finisher

Afonso1:18:25

4:594:254:353:114:454:134:434:574:504:384:422:284:514:445:325:145:44

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:37 against the typical Open Men finisher at Vienna 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown