NED Afke Walstra
2 HYROX races over 1 season. Best Open Women time: 1:53:37 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Afke Walstra at each race, oldest on the left; lower is faster.The best was 1:53:37 at Heerenveen (May 2026); Afke Walstra was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:54:36 |
| Heerenveen | May 2026 | Open Women | 1:53:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,041st of 1,245 Open Women (faster than 16%). Against the 38 who finished around 1:54:48: most time gained on wall balls (1:28), most lost on the eight runs (4:10). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:16 | faster than 2% |
| SkiErg: | 5:23 | 5:05 | faster than 23% |
| Run 2: | 7:11 | 5:30 | faster than 6% |
| Sled push: | 2:29 | 2:44 | faster than 69% |
| Run 3: | 7:10 | 5:42 | faster than 9% |
| Sled pull: | 4:59 | 5:05 | faster than 55% |
| Run 4: | 7:27 | 5:45 | faster than 7% |
| Burpee broad jump: | 9:23 | 7:05 | faster than 16% |
| Run 5: | 7:28 | 5:54 | faster than 10% |
| Row: | 5:22 | 5:23 | faster than 53% |
| Run 6: | 7:20 | 5:44 | faster than 8% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 6:54 | 5:46 | faster than 16% |
| Sandbag lunges: | 6:52 | 4:56 | faster than 12% |
| Run 8: | 8:08 | 6:23 | faster than 16% |
| Wall balls: | 7:35 | 6:41 | faster than 35% |
| Roxzone: | 10:55 | 9:10 | faster than 24% |
| Runs (8 km) | 58:37 | 46:02 | faster than 9% |
| Stations (8) | 44:11 | ||
| Finish | 1:53:37 | 1:34:46 | 1041st of 1,245 · faster than 16% |
1,520th of 1,697 Open Women (faster than 10%). Against the 51 who finished around 1:54:54: most time gained on wall balls (1:44), most lost on the eight runs (2:46). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:27 | faster than 8% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 6:42 | 5:32 | faster than 12% |
| Sled push: | 3:18 | 2:49 | faster than 20% |
| Run 3: | 6:59 | 5:45 | faster than 11% |
| Sled pull: | 6:15 | 5:22 | faster than 24% |
| Run 4: | 7:04 | 5:48 | faster than 10% |
| Burpee broad jump: | 10:05 | 6:25 | faster than 6% |
| Run 5: | 7:26 | 5:55 | faster than 10% |
| Row: | 5:34 | 5:18 | faster than 27% |
| Run 6: | 7:11 | 5:50 | faster than 11% |
| Farmers carry: | 2:13 | 2:06 | faster than 37% |
| Run 7: | 7:17 | 5:46 | faster than 9% |
| Sandbag lunges: | 7:32 | 4:59 | faster than 7% |
| Run 8: | 8:50 | 6:34 | faster than 9% |
| Wall balls: | 7:57 | 6:39 | faster than 27% |
| Roxzone: | 9:57 | 7:21 | faster than 10% |
| Runs (8 km) | 56:46 | 45:42 | faster than 9% |
| Stations (8) | 47:58 | ||
| Finish | 1:54:36 | 1:32:22 | 1520th of 1,697 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Afke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 4:59 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:23 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:22 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:52 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 7:35 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 56:46 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 9:57 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Afke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Afke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Afke: faster than |
|---|---|
| Ski | 23% |
| Push | 70% |
| Pull | 55% |
| BBJ | 17% |
| Row | 54% |
| Carry | 58% |
| Lunges | 13% |
| Wall balls | 35% |
| Roxzone | 24% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Afke beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Afke's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (12:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Afke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Afke: 58:41 running, 44:10 at the stations and 10:55 in the roxzone; the longest station was the burpee broad jumps (9:23).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Afke | Typical Open Women |
|---|---|---|
| Run 1 | 7:03 | 5:16 |
| SkiErg | 5:23 | 5:05 |
| Run 2 | 7:11 | 5:30 |
| Sled push | 2:29 | 2:44 |
| Run 3 | 7:10 | 5:42 |
| Sled pull | 4:59 | 5:05 |
| Run 4 | 7:27 | 5:45 |
| Burpee broad jump | 9:23 | 7:05 |
| Run 5 | 7:28 | 5:54 |
| Row | 5:22 | 5:23 |
| Run 6 | 7:20 | 5:44 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 6:54 | 5:46 |
| Sandbag lunges | 6:52 | 4:56 |
| Run 8 | 8:08 | 6:23 |
| Wall balls | 7:35 | 6:41 |
| Roxzone | 10:55 | 9:10 |
| Finish | 1:53:37 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:18 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
