Athlete · Open Women · 35-39 ·

NED

Afke Walstra

2 HYROX results over 1 season. Best Open Women time 1:53:37 at Heerenveen 2026.

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1:53:37 best Open Women time · Heerenveen 2026 2 Open Women races

1041st of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:53:37 latest race · Heerenveen 2026 best Open Women time so far Open Women

Sled push strongest segment · Heerenveen 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:00 best 1:53:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 35-39	1:53:37	1041st of 1,245	58:37	44:11	10:55	splits SkiErg5:23Sled push2:29Sled pull4:59Burpee broad jump9:23Row5:22Farmers carry2:08Sandbag lunges6:52Wall balls7:35Run 17:03Run 27:11Run 37:10Run 47:27Run 57:28Run 67:20Run 76:54Run 88:08Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:54:36	1520th of 1,697	56:46	47:58	9:57	splits SkiErg5:04Sled push3:18Sled pull6:15Burpee broad jump10:05Row5:34Farmers carry2:13Sandbag lunges7:32Wall balls7:57Run 15:20Run 26:42Run 36:59Run 47:04Run 57:26Run 67:11Run 77:17Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Afkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 70%

Sled pull faster than 55%

Burpee broad jump faster than 17%

Row faster than 54%

Farmers carry faster than 58%

Sandbag lunges faster than 13%

Wall balls faster than 35%

Roxzone faster than 24%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:15 faster

Sled pull 0:06 faster

Burpee broad jump 2:18 slower

Row 0:01 faster

Farmers carry 0:04 faster

Sandbag lunges 1:56 slower

Wall balls 0:54 slower

Roxzone 1:45 slower

Runs (8 km) 12:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Afke against the typical Open Women finisher

Afke1:53:37

7:035:237:112:297:104:597:279:237:285:227:202:086:546:528:087:3510:55

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:18 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown