MAS Afiq Kamarrudin
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
700th of 1,011 Open Men (faster than 30%). Against the 31 who finished around 1:42:57: most time gained on burpee broad jump (1:44), most lost on the eight runs (1:43). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:59 | faster than 21% |
| SkiErg: | 4:56 | 4:34 | faster than 19% |
| Run 2: | 5:30 | 5:05 | faster than 32% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 6:01 | 5:32 | faster than 32% |
| Sled pull: | 5:02 | 5:28 | faster than 62% |
| Run 4: | 6:16 | 5:37 | faster than 27% |
| Burpee broad jump: | 5:03 | 5:50 | faster than 69% |
| Run 5: | 6:16 | 5:44 | faster than 32% |
| Row: | 5:12 | 4:57 | faster than 31% |
| Run 6: | 6:13 | 5:39 | faster than 31% |
| Farmers carry: | 3:13 | 2:22 | faster than 15% |
| Run 7: | 6:40 | 5:36 | faster than 22% |
| Sandbag lunges: | 6:19 | 5:27 | faster than 31% |
| Run 8: | 7:46 | 6:02 | faster than 20% |
| Wall balls: | 10:19 | 7:39 | faster than 22% |
| Roxzone: | 9:30 | 7:14 | faster than 18% |
| Runs (8 km) | 50:16 | 44:39 | faster than 26% |
| Stations (8) | 42:49 | ||
| Finish | 1:42:30 | 1:32:49 | 700th of 1,011 · faster than 30% |
261st of 544 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:14 | faster than 57% |
| SkiErg: | 4:35 | 4:23 | faster than 28% |
| Run 2: | 5:56 | 5:54 | faster than 48% |
| Sled push: | 1:49 | 1:44 | faster than 39% |
| Run 3: | 6:21 | 6:19 | faster than 49% |
| Sled pull: | 4:04 | 3:56 | faster than 45% |
| Run 4: | 6:37 | 6:26 | faster than 43% |
| Burpee broad jump: | 3:11 | 3:18 | faster than 54% |
| Run 5: | 7:00 | 6:41 | faster than 40% |
| Row: | 4:48 | 4:55 | faster than 59% |
| Run 6: | 6:53 | 6:26 | faster than 36% |
| Farmers carry: | 1:28 | 1:42 | faster than 77% |
| Run 7: | 6:43 | 6:27 | faster than 41% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 70% |
| Run 8: | 7:53 | 7:35 | faster than 42% |
| Wall balls: | 5:02 | 4:48 | faster than 41% |
| Roxzone: | 5:55 | 6:53 | faster than 66% |
| Runs (8 km) | 52:24 | 51:06 | faster than 45% |
| Stations (8) | 28:21 | ||
| Finish | 1:26:34 | 1:27:27 | 261st of 544 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mohammad Azlan Abdullah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Afiq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Afiq: faster than |
|---|---|
| Ski | 19% |
| Push | 49% |
| Pull | 62% |
| BBJ | 70% |
| Row | 31% |
| Carry | 16% |
| Lunges | 32% |
| Wall balls | 23% |
| Roxzone | 19% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Afiq beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Afiq's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (5:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Afiq against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Afiq: 50:20 running, 42:49 at the stations and 9:30 in the roxzone; the longest station was the wall balls (10:19) and the shortest the sled push (2:45).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Afiq | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 4:59 |
| SkiErg | 4:56 | 4:34 |
| Run 2 | 5:30 | 5:05 |
| Sled push | 2:45 | 2:44 |
| Run 3 | 6:01 | 5:32 |
| Sled pull | 5:02 | 5:28 |
| Run 4 | 6:16 | 5:37 |
| Burpee broad jump | 5:03 | 5:50 |
| Run 5 | 6:16 | 5:44 |
| Row | 5:12 | 4:57 |
| Run 6 | 6:13 | 5:39 |
| Farmers carry | 3:13 | 2:22 |
| Run 7 | 6:40 | 5:36 |
| Sandbag lunges | 6:19 | 5:27 |
| Run 8 | 7:46 | 6:02 |
| Wall balls | 10:19 | 7:39 |
| Roxzone | 9:30 | 7:14 |
| Finish | 1:42:30 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
