MAS Affendi Bin Nayan
1 HYROX race over 1 season. Best Pro Men time: 1:41:44 at Abu Dhabi Abu .
1 result at 1 race
193rd of 231 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 53% |
| SkiErg: | 5:08 | 4:19 | faster than 2% |
| Run 2: | 4:14 | 4:09 | faster than 43% |
| Sled push: | 4:46 | 3:34 | faster than 19% |
| Run 3: | 4:28 | 4:33 | faster than 53% |
| Sled pull: | 6:45 | 5:30 | faster than 30% |
| Run 4: | 5:17 | 4:29 | faster than 21% |
| Burpee broad jump: | 4:38 | 4:27 | faster than 45% |
| Run 5: | 4:44 | 4:33 | faster than 43% |
| Row: | 4:59 | 4:34 | faster than 21% |
| Run 6: | 5:09 | 4:32 | faster than 22% |
| Farmers carry: | 3:15 | 2:09 | faster than 12% |
| Run 7: | 4:47 | 4:39 | faster than 43% |
| Sandbag lunges: | 11:15 | 5:13 | faster than 2% |
| Run 8: | 13:48 | 5:21 | faster than 1% |
| Wall balls: | 7:20 | 6:29 | faster than 35% |
| Roxzone: | 6:49 | 6:03 | faster than 34% |
| Runs (8 km) | 46:53 | 36:43 | faster than 15% |
| Stations (8) | 48:06 | ||
| Finish | 1:41:44 | 1:20:19 | 193rd of 231 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 231 Pro Men
Shape of the race
This chart shows where Affendi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Affendi: faster than |
|---|---|
| Ski | 3% |
| Push | 20% |
| Pull | 30% |
| BBJ | 45% |
| Row | 22% |
| Carry | 12% |
| Lunges | 2% |
| Wall balls | 36% |
| Roxzone | 35% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Affendi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Affendi's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:11 slower); weakest: Runs (8 km) (10:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Affendi against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Affendi: 46:56 running, 48:05 at the stations and 6:49 in the roxzone; the longest station was the sandbag lunges (11:15).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Affendi | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:30 |
| SkiErg | 5:08 | 4:19 |
| Run 2 | 4:14 | 4:09 |
| Sled push | 4:46 | 3:34 |
| Run 3 | 4:28 | 4:33 |
| Sled pull | 6:45 | 5:30 |
| Run 4 | 5:17 | 4:29 |
| Burpee broad jump | 4:38 | 4:27 |
| Run 5 | 4:44 | 4:33 |
| Row | 4:59 | 4:34 |
| Run 6 | 5:09 | 4:32 |
| Farmers carry | 3:15 | 2:09 |
| Run 7 | 4:47 | 4:39 |
| Sandbag lunges | 11:15 | 5:13 |
| Run 8 | 13:48 | 5:21 |
| Wall balls | 7:20 | 6:29 |
| Roxzone | 6:49 | 6:03 |
| Finish | 1:41:44 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:02 against the typical Pro Men finisher at Abu Dhabi Abu . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
