RSA Aeryn Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:12 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Jade Beyers, Aeryn Williamswhole field → | Doubles Women · team 30-34 | 1:52:12 | 582nd of 723129th of 159 aged 30-34 | 1:03:37 | 39:02 | 9:39 | View results | See splits Hide splitsSkiErg5:22faster than 10%Sled push2:12faster than 15%Sled pull7:15faster than 2%Burpee broad jump5:21faster than 30%Row5:40faster than 30%Farmers carry2:00faster than 27%Sandbag lunges5:20faster than 11%Wall balls5:52faster than 26%Runs (8 km)1:03:37faster than 24%Roxzone9:39faster than 18%Run 15:12faster than 35%Run 27:55faster than 23%Run 38:02faster than 25%Run 48:02faster than 24%Run 58:14faster than 25%Run 68:22faster than 21%Run 78:34faster than 19%Run 89:20faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jade Beyers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aeryn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:35 against the typical Doubles Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
