NED Aernoud van Hulst
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aernoud van Hulst at each race, oldest on the left; lower is faster.The best was 1:02:26 at Heerenveen (May 2026); Aernoud van Hulst was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:03:35 |
| Heerenveen | May 2026 | Doubles Men | 1:02:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
512th of 4,143 Open Men (faster than 87%). Against the 125 who finished around 1:09:46: most time gained on sled pull (0:11), most lost on wall balls (0:35). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 70% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:26 | 3:48 | faster than 75% |
| Sled push: | 2:49 | 3:20 | faster than 79% |
| Run 3: | 3:27 | 4:02 | faster than 85% |
| Sled pull: | 3:23 | 4:20 | faster than 88% |
| Run 4: | 3:29 | 4:03 | faster than 84% |
| Burpee broad jump: | 4:24 | 5:39 | faster than 80% |
| Run 5: | 3:29 | 4:11 | faster than 88% |
| Row: | 4:30 | 4:49 | faster than 83% |
| Run 6: | 3:24 | 4:07 | faster than 88% |
| Farmers carry: | 1:51 | 2:16 | faster than 84% |
| Run 7: | 3:26 | 4:10 | faster than 89% |
| Sandbag lunges: | 4:22 | 5:20 | faster than 78% |
| Run 8: | 4:50 | 6:06 | faster than 90% |
| Wall balls: | 5:45 | 7:00 | faster than 73% |
| Roxzone: | 11:08 | 13:57 | faster than 88% |
| Runs (8 km) | 28:43 | 34:04 | faster than 87% |
| Stations (8) | 31:30 | ||
| Finish | 1:11:16 | 1:26:03 | 512th of 4,143 · faster than 87% |
160th of 1,462 Doubles Men (faster than 89%). Against the 44 who finished around 1:02:06: most time gained on sled push (0:07), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:34 | faster than 84% |
| SkiErg: | 3:56 | 3:58 | faster than 58% |
| Run 2: | 3:56 | 4:40 | faster than 86% |
| Sled push: | 1:29 | 1:42 | faster than 83% |
| Run 3: | 4:11 | 4:58 | faster than 86% |
| Sled pull: | 2:33 | 3:02 | faster than 84% |
| Run 4: | 4:09 | 5:02 | faster than 87% |
| Burpee broad jump: | 3:08 | 3:25 | faster than 64% |
| Run 5: | 4:12 | 5:12 | faster than 89% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 4:03 | 5:04 | faster than 92% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 4:07 | 5:06 | faster than 90% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 70% |
| Run 8: | 4:14 | 5:26 | faster than 93% |
| Wall balls: | 4:00 | 4:26 | faster than 76% |
| Roxzone: | 5:38 | 7:18 | faster than 91% |
| Runs (8 km) | 32:41 | 40:05 | faster than 90% |
| Stations (8) | 24:13 | ||
| Finish | 1:02:26 | 1:13:44 | 160th of 1,462 · faster than 89% |
226th of 1,738 Doubles Men (faster than 87%). Against the 54 who finished around 1:04:20: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:14). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:57 | faster than 80% |
| SkiErg: | 3:49 | 3:58 | faster than 75% |
| Run 2: | 4:05 | 4:47 | faster than 88% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 4:13 | 5:05 | faster than 90% |
| Sled pull: | 3:06 | 3:17 | faster than 64% |
| Run 4: | 4:29 | 5:08 | faster than 82% |
| Burpee broad jump: | 3:02 | 3:09 | faster than 56% |
| Run 5: | 4:29 | 5:15 | faster than 86% |
| Row: | 4:10 | 4:25 | faster than 84% |
| Run 6: | 4:26 | 5:11 | faster than 86% |
| Farmers carry: | 1:29 | 1:36 | faster than 69% |
| Run 7: | 4:33 | 5:10 | faster than 81% |
| Sandbag lunges: | 3:09 | 3:26 | faster than 69% |
| Run 8: | 4:55 | 5:40 | faster than 82% |
| Wall balls: | 3:52 | 4:22 | faster than 84% |
| Roxzone: | 4:48 | 6:03 | faster than 90% |
| Runs (8 km) | 34:35 | 40:27 | faster than 86% |
| Stations (8) | 24:15 | ||
| Finish | 1:03:35 | 1:12:40 | 226th of 1,738 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Miron Luiken2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Aernoud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Ski (faster than 63%).
See the numbers
| Part | Aernoud: faster than |
|---|---|
| Ski | 63% |
| Push | 80% |
| Pull | 88% |
| BBJ | 80% |
| Row | 83% |
| Carry | 84% |
| Lunges | 79% |
| Wall balls | 74% |
| Roxzone | 88% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aernoud beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: SkiErg (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aernoud's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aernoud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aernoud: 28:45 running, 31:30 at the stations and 11:08 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Aernoud | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:29 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 3:26 | 3:48 |
| Sled push | 2:49 | 3:20 |
| Run 3 | 3:27 | 4:02 |
| Sled pull | 3:23 | 4:20 |
| Run 4 | 3:29 | 4:03 |
| Burpee broad jump | 4:24 | 5:39 |
| Run 5 | 3:29 | 4:11 |
| Row | 4:30 | 4:49 |
| Run 6 | 3:24 | 4:07 |
| Farmers carry | 1:51 | 2:16 |
| Run 7 | 3:26 | 4:10 |
| Sandbag lunges | 4:22 | 5:20 |
| Run 8 | 4:50 | 6:06 |
| Wall balls | 5:45 | 7:00 |
| Roxzone | 11:08 | 13:57 |
| Finish | 1:11:16 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:16.
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