RSA Adrienne Moolman
2 HYROX races over 1 season. Best Pro Women time: 1:21:10 at Johannesburg 2026.
These results may belong to more than one athlete called Adrienne Moolman: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrienne Moolman at each race, oldest on the left; lower is faster.The best was 1:21:10 at Johannesburg (May 2026); Adrienne Moolman was 36:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Pro Women | 1:21:10 |
| Stockholm | Jun 2026 | Pro Women | 1:58:03 |
Each dot is one Pro Women race; click one for that race's report.
2 results at 2 races
746th of 751 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:42 | 2:42 | faster than 49% |
| SkiErg: | 4:42 | 4:38 | faster than 40% |
| Run 2: | 5:26 | 4:21 | faster than 4% |
| Sled push: | 2:50 | 3:24 | faster than 86% |
| Run 3: | 5:13 | 4:37 | faster than 16% |
| Sled pull: | 5:12 | 4:37 | faster than 28% |
| Run 4: | 7:19 | 4:39 | faster than 0% |
| Burpee broad jump: | 4:34 | 4:09 | faster than 32% |
| Run 5: | 10:42 | 4:43 | faster than 0% |
| Row: | 5:28 | 4:55 | faster than 8% |
| Run 6: | 11:45 | 4:41 | faster than 0% |
| Farmers carry: | 3:36 | 2:07 | faster than 2% |
| Run 7: | 13:49 | 4:45 | faster than 0% |
| Sandbag lunges: | 6:35 | 4:03 | faster than 3% |
| Run 8: | 13:38 | 4:57 | faster than 0% |
| Wall balls: | 5:23 | 5:10 | faster than 42% |
| Roxzone: | 9:17 | 5:16 | faster than 4% |
| Runs (8 km) | 1:10:30 | 35:28 | faster than 0% |
| Stations (8) | 38:20 | ||
| Finish | 1:58:03 | 1:13:23 | 746th of 751 · faster than 0% |
7th of 77 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:43 | 7:08 | faster than 89% |
| SkiErg: | 4:52 | 5:10 | faster than 76% |
| Run 2: | 3:46 | 4:38 | faster than 93% |
| Sled push: | 2:43 | 3:51 | faster than 97% |
| Run 3: | 4:14 | 5:02 | faster than 92% |
| Sled pull: | 6:23 | 6:50 | faster than 67% |
| Run 4: | 4:15 | 5:01 | faster than 88% |
| Burpee broad jump: | 4:59 | 6:23 | faster than 89% |
| Run 5: | 4:22 | 4:58 | faster than 82% |
| Row: | 5:07 | 5:34 | faster than 85% |
| Run 6: | 4:12 | 5:00 | faster than 89% |
| Farmers carry: | 2:50 | 2:57 | faster than 59% |
| Run 7: | 4:11 | 5:00 | faster than 93% |
| Sandbag lunges: | 5:21 | 5:23 | faster than 56% |
| Run 8: | 6:23 | 7:39 | faster than 86% |
| Wall balls: | 6:00 | 7:38 | faster than 78% |
| Roxzone: | 5:57 | 8:12 | faster than 89% |
| Runs (8 km) | 37:02 | 45:19 | faster than 93% |
| Stations (8) | 38:15 | ||
| Finish | 1:21:10 | 1:37:44 | 7th of 77 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adrienne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Stockholm 2026 · best of 2 | 4:53 |
| Sled push | 2:43 | Johannesburg 2026 · best of 2 | 3:56 |
| Sled pull | 5:12 | Stockholm 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:34 | Stockholm 2026 · best of 2 | 5:12 |
| Row | 5:07 | Johannesburg 2026 · best of 2 | 5:07 |
| Farmers carry | 2:50 | Johannesburg 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:21 | Johannesburg 2026 · best of 2 | 5:10 |
| Wall balls | 5:23 | Stockholm 2026 · best of 2 | 6:18 |
| Runs (8 km) | 37:02 | Johannesburg 2026 · best of 2 | 40:26 |
| Roxzone | 5:57 | Johannesburg 2026 · best of 2 | 6:34 |
How to read
Each station's best across Adrienne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Adrienne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 57%).
See the numbers
| Part | Adrienne: faster than |
|---|---|
| Ski | 76% |
| Push | 97% |
| Pull | 67% |
| BBJ | 89% |
| Row | 86% |
| Carry | 59% |
| Lunges | 57% |
| Wall balls | 79% |
| Roxzone | 89% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrienne beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrienne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrienne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrienne: 37:06 running, 38:15 at the stations and 5:57 in the roxzone; the longest station was the sled pull (6:23) and the shortest the sled push (2:43).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Adrienne | Typical Pro Women |
|---|---|---|
| Run 1 | 5:43 | 7:08 |
| SkiErg | 4:52 | 5:10 |
| Run 2 | 3:46 | 4:38 |
| Sled push | 2:43 | 3:51 |
| Run 3 | 4:14 | 5:02 |
| Sled pull | 6:23 | 6:50 |
| Run 4 | 4:15 | 5:01 |
| Burpee broad jump | 4:59 | 6:23 |
| Run 5 | 4:22 | 4:58 |
| Row | 5:07 | 5:34 |
| Run 6 | 4:12 | 5:00 |
| Farmers carry | 2:50 | 2:57 |
| Run 7 | 4:11 | 5:00 |
| Sandbag lunges | 5:21 | 5:23 |
| Run 8 | 6:23 | 7:39 |
| Wall balls | 6:00 | 7:38 |
| Roxzone | 5:57 | 8:12 |
| Finish | 1:21:10 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:10.
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