Athlete · Open Women · 45-49 · USA USA

Adrienne King

www.roxtimes.com/athletes/adrienne-king-42a5cb7a

5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.

Open Women time1:38:34Barcelona 2026
Open Women place819thof 1,296 · Barcelona 2026
Latest race1:38:34Barcelona 2026 · Open WomenFirst Open Women race
Strongest part of the raceSkiErgfaster than 71% of Open Women at Barcelona 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:001:50:00 best 1:29:55

This line shows the finish time of Adrienne King at each race, oldest on the left; lower is faster.The best was 1:29:55 at Houston (Mar 2025); Adrienne King was 20:24 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Houston Mar 2025 Pro Doubles Women 1:29:55
Mexico City Nov 2025 Pro Doubles Women 1:50:19

Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results at 5 races

Tap a result for its full report
Open Women, 45-49 1:38:34 819th of 1,296; 50th of 89 aged 45-49 49:57 41:39 7:02 Runs 49:57 · Stations 41:39 · Roxzone 7:02

819th of 1,296 Open Women (faster than 36%). Against the 39 who finished around 1:39:45: most time gained on wall balls (0:56), most lost on the eight runs (2:07). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:08 more).

Adrienne King at HYROX Barcelona 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,296 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,296 Open Women here
Run 1: 6:04 5:15 faster than 16%
SkiErg: 5:16 5:30 faster than 71%
Run 2: 5:56 5:24 faster than 25%
Sled push: 3:27 3:12 faster than 35%
Run 3: 6:19 5:45 faster than 26%
Sled pull: 5:55 5:46 faster than 45%
Run 4: 6:17 5:44 faster than 27%
Burpee broad jump: 7:22 6:31 faster than 35%
Run 5: 6:05 5:48 faster than 36%
Row: 5:47 5:34 faster than 34%
Run 6: 6:28 5:42 faster than 21%
Farmers carry: 2:37 2:21 faster than 33%
Run 7: 6:26 5:41 faster than 21%
Sandbag lunges: 5:00 4:59 faster than 49%
Run 8: 6:25 5:59 faster than 33%
Wall balls: 6:15 6:27 faster than 53%
Roxzone: 7:02 7:21 faster than 57%
Runs (8 km) 49:57 45:31 faster than 26%
Stations (8) 41:39
Finish 1:38:34 1:33:47 819th of 1,296 · faster than 36%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Damon Foy 1:33:38 1059th of 1,504; 52nd of 74 aged 45-49 — 30:50 — Runs — · Stations 30:50 · Roxzone —

1,059th of 1,504 Doubles Mixed (faster than 29%). Against the 46 who finished around 1:33:28: most time gained on burpee broad jump (0:57), most lost on sled push (0:25).

Adrienne King at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 7:04 6:15 faster than 23%
SkiErg: 4:30 4:15 faster than 23%
Run 2: — 5:47
Sled push: 2:40 2:09 faster than 15%
Run 3: — 6:05
Sled pull: 4:05 4:05 faster than 50%
Run 4: — 6:07
Burpee broad jump: 3:12 3:27 faster than 62%
Run 5: — 6:13
Row: 5:12 5:05 faster than 43%
Run 6: — 6:12
Farmers carry: 1:46 1:50 faster than 58%
Run 7: — 6:04
Sandbag lunges: 4:06 3:54 faster than 41%
Run 8: — 6:13
Wall balls: 5:19 4:36 faster than 29%
Roxzone: — 5:23
Runs (8 km) — 49:06
Stations (8) 30:50
Finish 1:33:38 1:24:54 1059th of 1,504 · faster than 29%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Mitzi Falconer 1:50:19 109th of 135; 9th of 14 aged 40-44 1:02:08 37:21 10:54 Runs 1:02:08 · Stations 37:21 · Roxzone 10:54

109th of 135 Pro Doubles Women (faster than 19%).

Adrienne King at HYROX Mexico City 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 135 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 135 Pro Doubles Women here
Run 1: 7:01 5:50 faster than 10%
SkiErg: 4:58 4:51 faster than 40%
Run 2: 8:07 6:02 faster than 7%
Sled push: 3:52 3:06 faster than 17%
Run 3: 7:42 6:22 faster than 11%
Sled pull: 4:57 5:14 faster than 55%
Run 4: 7:51 6:19 faster than 11%
Burpee broad jump: 4:55 4:01 faster than 23%
Run 5: 7:54 6:26 faster than 13%
Row: 5:31 5:17 faster than 32%
Run 6: 8:04 6:17 faster than 9%
Farmers carry: 2:06 2:02 faster than 40%
Run 7: 8:04 6:29 faster than 13%
Sandbag lunges: 5:26 4:31 faster than 23%
Run 8: 7:29 5:30 faster than 16%
Wall balls: 5:36 4:57 faster than 31%
Roxzone: 10:54 7:57 faster than 16%
Runs (8 km) 1:02:08 49:20 faster than 14%
Stations (8) 37:21
Finish 1:50:19 1:33:12 109th of 135 · faster than 19%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-49, with Mitzi Falconer 1:29:55 81st of 142; 13th of 20 aged 40-49 48:42 34:18 6:59 Runs 48:42 · Stations 34:18 · Roxzone 6:59

81st of 142 Pro Doubles Women (faster than 43%).

Adrienne King at HYROX Houston 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 142 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 142 Pro Doubles Women here
Run 1: 5:46 5:20 faster than 32%
SkiErg: 4:31 4:35 faster than 59%
Run 2: 5:47 5:30 faster than 41%
Sled push: 2:24 2:15 faster than 39%
Run 3: 6:14 5:57 faster than 39%
Sled pull: 6:52 5:21 faster than 20%
Run 4: 6:04 5:54 faster than 44%
Burpee broad jump: 4:30 3:51 faster than 31%
Run 5: 6:09 6:05 faster than 45%
Row: 5:11 5:00 faster than 35%
Run 6: 6:09 6:02 faster than 45%
Farmers carry: 1:51 2:01 faster than 66%
Run 7: 6:31 6:03 faster than 36%
Sandbag lunges: 4:32 4:13 faster than 40%
Run 8: 6:05 6:17 faster than 55%
Wall balls: 4:27 4:18 faster than 45%
Roxzone: 6:59 7:36 faster than 58%
Runs (8 km) 48:42 46:57 faster than 43%
Stations (8) 34:18
Finish 1:29:55 1:26:02 81st of 142 · faster than 43%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Adrienneedge = faster than everyone, centre = slowest

This chart shows where Adrienne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Runs (faster than 26%).

See the numbers
Part Adrienne: faster than
Ski 71%
Push 36%
Pull 45%
BBJ 35%
Row 35%
Carry 34%
Lunges 49%
Wall balls 54%
Roxzone 57%
Runs 26%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%
Sled push faster than 36%
Sled pull faster than 45%
Burpee broad jump faster than 35%
Row faster than 35%
Farmers carry faster than 34%
Sandbag lunges faster than 49%
Wall balls faster than 54%
Roxzone faster than 57%
Runs (8 km) faster than 26%

How much of the field Adrienne beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Runs (8 km) (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:15 slower
Sled pull 0:09 slower
Burpee broad jump 0:51 slower
Row 0:13 slower
Farmers carry 0:16 slower
Sandbag lunges 0:01 slower
Wall balls 0:12 faster
Roxzone 0:19 faster
Runs (8 km) 4:26 slower

Adrienne's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:19 faster); weakest: Runs (8 km) (4:26 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrienne against the typical Open Women finisher

Adrienne1:38:34
6:045:165:563:276:195:556:177:226:055:476:282:376:265:006:256:157:02
Typical Open Women1:32:59
5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrienne: 50:00 running, 41:40 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).

See the numbers
Part Adrienne Typical Open Women
Run 1 6:04 5:15
SkiErg 5:16 5:30
Run 2 5:56 5:24
Sled push 3:27 3:12
Run 3 6:19 5:45
Sled pull 5:55 5:46
Run 4 6:17 5:44
Burpee broad jump 7:22 6:31
Run 5 6:05 5:48
Row 5:47 5:34
Run 6 6:28 5:42
Farmers carry 2:37 2:21
Run 7 6:26 5:41
Sandbag lunges 5:00 4:59
Run 8 6:25 5:59
Wall balls 6:15 6:27
Roxzone 7:02 7:21
Finish 1:38:34 1:33:47

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:51 against the typical Open Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:38:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report