RSA Adrienne du Plessis
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:48:40 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Chelsea Akiemdien, Adrienne Du Plessiswhole field → | Doubles Women · team 25-29 | 2:34:44 | 1187th of 1,196213th of 215 aged 25-29 | 1:43:19 | 41:13 | 10:16 | View results | See splits Hide splitsSkiErg4:58faster than 39%Sled push1:39fastest 46%Sled pull4:02fastest 32%Burpee broad jump8:11faster than 7%Row6:12faster than 7%Farmers carry2:18faster than 10%Sandbag lunges6:15faster than 7%Wall balls7:38faster than 8%Runs (8 km)1:43:19Roxzone10:16faster than 9%Run 18:12faster than 2%Run 212:04Run 314:24Run 413:09Run 513:48Run 613:04Run 714:07Run 814:35Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Adrienne DU Plessis, Tarryn Donaldwhole field → | Doubles Women · team 25-29 | 1:48:40 | 497th of 753107th of 157 aged 25-29 | 1:04:56 | 37:15 | 6:36 | View results | See splits Hide splitsSkiErg4:43fastest 32%Sled push1:48fastest 37%Sled pull4:24fastest 37%Burpee broad jump7:46faster than 13%Row5:42faster than 40%Farmers carry1:58fastest 49%Sandbag lunges5:45faster than 14%Wall balls5:09faster than 49%Runs (8 km)1:04:56faster than 30%Roxzone6:36fastest 45%Run 14:55fastest 43%Run 27:39faster than 36%Run 38:01faster than 33%Run 48:19faster than 30%Run 58:53faster than 23%Run 68:39faster than 25%Run 78:25faster than 30%Run 810:08faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adrienne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:39 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:02 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 7:46 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 5:42 | Cape Town Apr 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:45 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 5:09 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:04:56 | Cape Town Apr 2026 · best of 2 | 49:12 |
| Roxzone | 6:36 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Adrienne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chelsea Akiemdien1 race
- Tarryn Donald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrienne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:45 against the typical Doubles Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
