USA Adrienne Chen-Ok
12 HYROX races over 2 seasons: 2 solo, 10 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrienne Chen-Ok at each race, oldest on the left; lower is faster.The best was 1:04:00 at Miami (Apr 2026); Adrienne Chen-Ok was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:14:52 |
| New York | May 2025 | Doubles Mixed | 1:10:49 |
| Boston | Sep 2025 | Doubles Mixed | 1:06:24 |
| Chicago | Nov 2025 | Doubles Mixed | 1:07:45 |
| Anaheim | Dec 2025 | Doubles Mixed | 1:05:17 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:14:23 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:05:41 |
| Miami | Apr 2026 | Doubles Mixed | 1:04:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
59th of 1,479 Doubles Mixed (faster than 96%). Against the 46 who finished around 1:05:14: most time gained on the eight runs (1:47), most lost on wall balls (0:14). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:49 | faster than 96% |
| SkiErg: | 4:08 | 4:35 | faster than 92% |
| Run 2: | 4:03 | 5:31 | faster than 95% |
| Sled push: | 2:01 | 2:17 | faster than 73% |
| Run 3: | 4:07 | 5:51 | faster than 97% |
| Sled pull: | 3:27 | 4:44 | faster than 92% |
| Run 4: | 4:04 | 5:53 | faster than 97% |
| Burpee broad jump: | 2:45 | 3:31 | faster than 84% |
| Run 5: | 4:12 | 5:59 | faster than 96% |
| Row: | 4:26 | 4:54 | faster than 87% |
| Run 6: | 4:16 | 5:52 | faster than 95% |
| Farmers carry: | 1:29 | 1:50 | faster than 92% |
| Run 7: | 4:18 | 5:51 | faster than 95% |
| Sandbag lunges: | 3:09 | 4:04 | faster than 85% |
| Run 8: | 4:21 | 5:57 | faster than 95% |
| Wall balls: | 3:55 | 4:48 | faster than 84% |
| Roxzone: | 4:29 | 6:57 | faster than 96% |
| Runs (8 km) | 34:16 | 47:53 | faster than 96% |
| Stations (8) | 25:20 | ||
| Finish | 1:04:00 | 1:26:30 | 59th of 1,479 · faster than 96% |
51st of 867 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 7:05 | faster than 88% |
| SkiErg: | 4:05 | 4:24 | faster than 86% |
| Run 2: | 4:14 | 5:26 | faster than 91% |
| Sled push: | 1:52 | 2:08 | faster than 78% |
| Run 3: | 4:17 | 5:41 | faster than 94% |
| Sled pull: | 3:11 | 4:20 | faster than 93% |
| Run 4: | 4:23 | 5:44 | faster than 92% |
| Burpee broad jump: | 2:47 | 3:27 | faster than 80% |
| Run 5: | 4:21 | 5:56 | faster than 94% |
| Row: | 4:23 | 4:50 | faster than 89% |
| Run 6: | 4:27 | 5:49 | faster than 92% |
| Farmers carry: | 1:43 | 1:51 | faster than 67% |
| Run 7: | 4:30 | 5:50 | faster than 90% |
| Sandbag lunges: | 3:09 | 4:07 | faster than 87% |
| Run 8: | 4:01 | 5:21 | faster than 91% |
| Wall balls: | 3:50 | 4:43 | faster than 89% |
| Roxzone: | 4:56 | 7:21 | faster than 93% |
| Runs (8 km) | 35:52 | 46:58 | faster than 92% |
| Stations (8) | 25:00 | ||
| Finish | 1:05:41 | 1:25:29 | 51st of 867 · faster than 94% |
389th of 2,141 Doubles Mixed (faster than 81%). Against the 67 who finished around 1:15:21: most time gained on the eight runs (1:34), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:53 | faster than 80% |
| SkiErg: | 4:15 | 4:32 | faster than 80% |
| Run 2: | 5:01 | 5:55 | faster than 83% |
| Sled push: | 2:45 | 2:31 | faster than 33% |
| Run 3: | 5:06 | 6:18 | faster than 87% |
| Sled pull: | 3:45 | 4:06 | faster than 66% |
| Run 4: | 5:10 | 6:17 | faster than 86% |
| Burpee broad jump: | 3:50 | 3:27 | faster than 35% |
| Run 5: | 5:14 | 6:22 | faster than 87% |
| Row: | 4:38 | 4:55 | faster than 76% |
| Run 6: | 5:17 | 6:20 | faster than 84% |
| Farmers carry: | 1:33 | 1:48 | faster than 83% |
| Run 7: | 5:25 | 6:21 | faster than 80% |
| Sandbag lunges: | 3:38 | 4:00 | faster than 65% |
| Run 8: | 5:31 | 6:27 | faster than 78% |
| Wall balls: | 4:24 | 4:39 | faster than 60% |
| Roxzone: | 5:42 | 8:03 | faster than 91% |
| Runs (8 km) | 39:57 | 48:15 | faster than 85% |
| Stations (8) | 28:48 | ||
| Finish | 1:14:23 | 1:26:44 | 389th of 2,141 · faster than 81% |
67th of 295 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 58% |
| SkiErg: | 4:32 | 4:46 | faster than 82% |
| Run 2: | 4:25 | 4:37 | faster than 62% |
| Sled push: | 3:01 | 3:37 | faster than 84% |
| Run 3: | 4:32 | 5:00 | faster than 70% |
| Sled pull: | 3:58 | 5:09 | faster than 87% |
| Run 4: | 4:31 | 4:59 | faster than 71% |
| Burpee broad jump: | 4:24 | 5:07 | faster than 68% |
| Run 5: | 4:42 | 5:06 | faster than 68% |
| Row: | 4:50 | 5:05 | faster than 80% |
| Run 6: | 4:41 | 5:00 | faster than 63% |
| Farmers carry: | 1:55 | 2:21 | faster than 79% |
| Run 7: | 4:41 | 5:07 | faster than 67% |
| Sandbag lunges: | 4:11 | 5:06 | faster than 78% |
| Run 8: | 4:59 | 5:26 | faster than 65% |
| Wall balls: | 5:21 | 6:06 | faster than 66% |
| Roxzone: | 4:56 | 5:33 | faster than 68% |
| Runs (8 km) | 36:54 | 40:06 | faster than 67% |
| Stations (8) | 32:12 | ||
| Finish | 1:13:59 | 1:23:09 | 67th of 295 · faster than 77% |
27th of 1,383 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:28 | faster than 90% |
| SkiErg: | 5:07 | 5:34 | faster than 86% |
| Run 2: | 4:19 | 5:41 | faster than 94% |
| Sled push: | 2:42 | 3:11 | faster than 77% |
| Run 3: | 4:29 | 6:02 | faster than 96% |
| Sled pull: | 3:56 | 6:25 | faster than 99% |
| Run 4: | 4:32 | 6:05 | faster than 95% |
| Burpee broad jump: | 4:05 | 7:13 | faster than 98% |
| Run 5: | 4:30 | 6:21 | faster than 97% |
| Row: | 5:00 | 5:50 | faster than 98% |
| Run 6: | 4:30 | 6:09 | faster than 96% |
| Farmers carry: | 1:38 | 2:22 | faster than 99% |
| Run 7: | 4:33 | 6:08 | faster than 95% |
| Sandbag lunges: | 3:33 | 5:40 | faster than 97% |
| Run 8: | 5:35 | 7:56 | faster than 96% |
| Wall balls: | 5:24 | 7:36 | faster than 87% |
| Roxzone: | 4:40 | 7:38 | faster than 97% |
| Runs (8 km) | 36:48 | 50:15 | faster than 96% |
| Stations (8) | 31:25 | ||
| Finish | 1:12:48 | 1:42:54 | 27th of 1,383 · faster than 98% |
42nd of 1,395 Doubles Mixed (faster than 97%). Against the 43 who finished around 1:07:36: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:05). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:35 | faster than 95% |
| SkiErg: | 4:11 | 4:37 | faster than 92% |
| Run 2: | 4:15 | 5:40 | faster than 94% |
| Sled push: | 1:56 | 2:21 | faster than 85% |
| Run 3: | 4:27 | 5:57 | faster than 95% |
| Sled pull: | 2:50 | 4:26 | faster than 99% |
| Run 4: | 4:27 | 6:00 | faster than 95% |
| Burpee broad jump: | 2:42 | 3:44 | faster than 90% |
| Run 5: | 4:28 | 6:14 | faster than 96% |
| Row: | 4:27 | 5:07 | faster than 95% |
| Run 6: | 4:27 | 6:06 | faster than 95% |
| Farmers carry: | 1:29 | 1:55 | faster than 97% |
| Run 7: | 4:33 | 6:09 | faster than 94% |
| Sandbag lunges: | 3:07 | 4:08 | faster than 89% |
| Run 8: | 5:40 | 7:42 | faster than 94% |
| Wall balls: | 3:48 | 5:04 | faster than 93% |
| Roxzone: | 4:28 | 7:00 | faster than 96% |
| Runs (8 km) | 36:23 | 49:51 | faster than 95% |
| Stations (8) | 24:30 | ||
| Finish | 1:05:17 | 1:28:44 | 42nd of 1,395 · faster than 97% |
58th of 1,179 Doubles Mixed (faster than 95%). Against the 35 who finished around 1:08:06: most time gained on the eight runs (0:41), most lost on sled push (0:21). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:25 | faster than 90% |
| SkiErg: | 3:54 | 4:15 | faster than 92% |
| Run 2: | 4:33 | 5:51 | faster than 95% |
| Sled push: | 1:55 | 1:50 | faster than 42% |
| Run 3: | 4:53 | 6:09 | faster than 94% |
| Sled pull: | 3:09 | 4:08 | faster than 92% |
| Run 4: | 4:53 | 6:13 | faster than 94% |
| Burpee broad jump: | 3:07 | 3:48 | faster than 81% |
| Run 5: | 4:57 | 6:22 | faster than 95% |
| Row: | 4:18 | 4:46 | faster than 92% |
| Run 6: | 4:59 | 6:14 | faster than 93% |
| Farmers carry: | 1:29 | 1:52 | faster than 94% |
| Run 7: | 4:56 | 6:13 | faster than 95% |
| Sandbag lunges: | 3:12 | 3:54 | faster than 81% |
| Run 8: | 5:27 | 6:56 | faster than 93% |
| Wall balls: | 3:46 | 4:35 | faster than 92% |
| Roxzone: | 4:53 | 6:18 | faster than 87% |
| Runs (8 km) | 38:06 | 48:29 | faster than 95% |
| Stations (8) | 24:50 | ||
| Finish | 1:07:45 | 1:24:33 | 58th of 1,179 · faster than 95% |
75th of 1,259 Doubles Mixed (faster than 94%). Against the 38 who finished around 1:05:49: most time gained on sled pull (0:20), most lost on the eight runs (0:42). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 6:42 | faster than 91% |
| SkiErg: | 4:06 | 4:22 | faster than 85% |
| Run 2: | 4:27 | 5:25 | faster than 88% |
| Sled push: | 1:45 | 1:59 | faster than 79% |
| Run 3: | 4:22 | 5:42 | faster than 96% |
| Sled pull: | 3:05 | 4:15 | faster than 95% |
| Run 4: | 4:29 | 5:45 | faster than 94% |
| Burpee broad jump: | 3:05 | 3:21 | faster than 64% |
| Run 5: | 4:32 | 5:51 | faster than 95% |
| Row: | 4:28 | 4:46 | faster than 80% |
| Run 6: | 4:34 | 5:46 | faster than 91% |
| Farmers carry: | 1:21 | 1:49 | faster than 97% |
| Run 7: | 4:45 | 5:43 | faster than 87% |
| Sandbag lunges: | 2:53 | 3:49 | faster than 90% |
| Run 8: | 4:58 | 6:07 | faster than 87% |
| Wall balls: | 4:00 | 4:54 | faster than 86% |
| Roxzone: | 4:22 | 6:08 | faster than 92% |
| Runs (8 km) | 37:24 | 47:06 | faster than 92% |
| Stations (8) | 24:43 | ||
| Finish | 1:06:24 | 1:23:07 | 75th of 1,259 · faster than 94% |
19th of 1,253 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:11 | faster than 95% |
| SkiErg: | 4:07 | 4:42 | faster than 98% |
| Run 2: | 4:43 | 5:53 | faster than 95% |
| Sled push: | 1:31 | 1:56 | faster than 94% |
| Run 3: | 4:47 | 6:03 | faster than 97% |
| Sled pull: | 2:15 | 3:16 | faster than 98% |
| Run 4: | 7:37 | 6:11 | faster than 11% |
| Burpee broad jump: | 2:49 | 3:50 | faster than 92% |
| Run 5: | 12:41 | 6:18 | faster than 0% |
| Row: | 4:07 | 5:09 | fastest in the field |
| Run 6: | — | 6:18 | |
| Farmers carry: | 1:24 | 1:57 | faster than 98% |
| Run 7: | — | 6:16 | |
| Sandbag lunges: | 3:09 | 3:41 | faster than 77% |
| Run 8: | — | 8:19 | |
| Wall balls: | 3:42 | 4:22 | faster than 90% |
| Roxzone: | 8:41 | faster than 8% | |
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 23:04 | ||
| Finish | 1:07:30 | 1:26:54 | 19th of 1,253 · faster than 98% |
221st of 1,627 Doubles Mixed (faster than 86%). Against the 43 who finished around 1:10:57: most time gained on row (0:16), most lost on sled pull (0:49).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:43 | faster than 79% |
| SkiErg: | 4:07 | 4:17 | faster than 73% |
| Run 2: | — | 5:22 | |
| Sled push: | 1:55 | 2:11 | faster than 73% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:48 | 3:20 | faster than 26% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 3:17 | 3:20 | faster than 52% |
| Run 5: | — | 5:52 | |
| Row: | 4:13 | 4:48 | faster than 96% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:35 | 1:55 | faster than 89% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:06 | 3:58 | faster than 86% |
| Run 8: | — | 7:41 | |
| Wall balls: | 3:44 | 4:35 | faster than 91% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 25:45 | ||
| Finish | 1:10:49 | 1:22:06 | 221st of 1,627 · faster than 86% |
147th of 654 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 6:04 | faster than 65% |
| SkiErg: | 4:22 | 4:24 | faster than 53% |
| Run 2: | 4:45 | 5:36 | faster than 81% |
| Sled push: | 2:00 | 2:17 | faster than 75% |
| Run 3: | 5:04 | 5:49 | faster than 81% |
| Sled pull: | 2:57 | 3:54 | faster than 91% |
| Run 4: | 5:13 | 5:52 | faster than 75% |
| Burpee broad jump: | 3:42 | 3:31 | faster than 43% |
| Run 5: | 5:08 | 6:00 | faster than 81% |
| Row: | 4:32 | 4:54 | faster than 82% |
| Run 6: | 5:09 | 5:56 | faster than 78% |
| Farmers carry: | 1:57 | 1:50 | faster than 34% |
| Run 7: | 5:10 | 5:57 | faster than 79% |
| Sandbag lunges: | 3:32 | 3:58 | faster than 67% |
| Run 8: | 5:08 | 5:56 | faster than 76% |
| Wall balls: | 3:40 | 4:13 | faster than 83% |
| Roxzone: | 6:58 | 8:01 | faster than 68% |
| Runs (8 km) | 41:17 | 47:21 | faster than 79% |
| Stations (8) | 26:42 | ||
| Finish | 1:14:52 | 1:24:54 | 147th of 654 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Mykyta Yurtyn10 races
- Dezmond Perkins-lange1 race
- Laryssa Melnyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Adrienne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Wall balls (faster than 66%).
See the numbers
| Part | Adrienne: faster than |
|---|---|
| Ski | 83% |
| Push | 85% |
| Pull | 88% |
| BBJ | 68% |
| Row | 81% |
| Carry | 80% |
| Lunges | 78% |
| Wall balls | 66% |
| Roxzone | 69% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrienne beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Wall balls (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrienne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrienne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrienne: 36:58 running, 32:12 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Adrienne | Typical Pro Women |
|---|---|---|
| Run 1 | 4:27 | 4:33 |
| SkiErg | 4:32 | 4:46 |
| Run 2 | 4:25 | 4:37 |
| Sled push | 3:01 | 3:37 |
| Run 3 | 4:32 | 5:00 |
| Sled pull | 3:58 | 5:09 |
| Run 4 | 4:31 | 4:59 |
| Burpee broad jump | 4:24 | 5:07 |
| Run 5 | 4:42 | 5:06 |
| Row | 4:50 | 5:05 |
| Run 6 | 4:41 | 5:00 |
| Farmers carry | 1:55 | 2:21 |
| Run 7 | 4:41 | 5:07 |
| Sandbag lunges | 4:11 | 5:06 |
| Run 8 | 4:59 | 5:26 |
| Wall balls | 5:21 | 6:06 |
| Roxzone | 4:56 | 5:33 |
| Finish | 1:13:59 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
