BEL Adrien Horward
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrien Horward at each race, oldest on the left; lower is faster.The best was 1:02:06 at Cologne (Apr 2026); Adrien Horward was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 1:04:58 |
| Mechelen | Apr 2025 | Pro Doubles Men | 1:04:30 |
| Maastricht | Sep 2025 | Pro Doubles Men | 1:04:04 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:02:06 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:04:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
119th of 315 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:14 | faster than 71% |
| SkiErg: | 3:40 | 3:49 | faster than 81% |
| Run 2: | 3:54 | 4:12 | faster than 72% |
| Sled push: | 1:39 | 2:08 | faster than 97% |
| Run 3: | 4:08 | 4:30 | faster than 72% |
| Sled pull: | 3:05 | 3:44 | faster than 90% |
| Run 4: | 4:06 | 4:31 | faster than 73% |
| Burpee broad jump: | 2:20 | 2:47 | faster than 78% |
| Run 5: | 4:14 | 4:35 | faster than 69% |
| Row: | 4:06 | 4:17 | faster than 78% |
| Run 6: | 4:25 | 4:33 | faster than 57% |
| Farmers carry: | 2:04 | 1:40 | faster than 7% |
| Run 7: | 4:44 | 4:38 | faster than 43% |
| Sandbag lunges: | 4:04 | 3:37 | faster than 30% |
| Run 8: | 5:36 | 4:55 | faster than 26% |
| Wall balls: | 3:32 | 4:08 | faster than 95% |
| Roxzone: | 5:49 | 5:46 | faster than 48% |
| Runs (8 km) | 34:06 | 35:25 | faster than 57% |
| Stations (8) | 24:30 | ||
| Finish | 1:04:22 | 1:07:36 | 119th of 315 · faster than 62% |
54th of 526 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:51 | faster than 90% |
| SkiErg: | 3:36 | 3:50 | faster than 90% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 1:54 | 2:30 | faster than 96% |
| Run 3: | 4:19 | 5:08 | faster than 88% |
| Sled pull: | 3:14 | 4:11 | faster than 92% |
| Run 4: | 4:24 | 5:10 | faster than 84% |
| Burpee broad jump: | 2:02 | 2:59 | faster than 95% |
| Run 5: | 4:23 | 5:16 | faster than 87% |
| Row: | 3:52 | 4:23 | faster than 99% |
| Run 6: | 4:30 | 5:09 | faster than 80% |
| Farmers carry: | 1:21 | 1:35 | faster than 93% |
| Run 7: | 4:27 | 5:15 | faster than 85% |
| Sandbag lunges: | 2:49 | 3:43 | faster than 92% |
| Run 8: | 5:41 | 4:46 | faster than 20% |
| Wall balls: | 3:51 | 4:33 | faster than 86% |
| Roxzone: | 4:21 | 5:10 | faster than 83% |
| Runs (8 km) | 35:10 | 39:39 | faster than 77% |
| Stations (8) | 22:39 | ||
| Finish | 1:02:06 | 1:12:49 | 54th of 526 · faster than 89% |
57th of 233 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:17 | faster than 78% |
| SkiErg: | 3:37 | 3:50 | faster than 87% |
| Run 2: | 4:02 | 4:14 | faster than 64% |
| Sled push: | 1:53 | 1:57 | faster than 64% |
| Run 3: | 4:15 | 4:33 | faster than 68% |
| Sled pull: | 3:49 | 4:23 | faster than 76% |
| Run 4: | 4:04 | 4:38 | faster than 78% |
| Burpee broad jump: | 2:00 | 2:52 | faster than 96% |
| Run 5: | 4:12 | 4:45 | faster than 77% |
| Row: | 4:07 | 4:17 | faster than 76% |
| Run 6: | 4:15 | 4:42 | faster than 73% |
| Farmers carry: | 1:32 | 1:39 | faster than 77% |
| Run 7: | 4:18 | 4:47 | faster than 72% |
| Sandbag lunges: | 3:23 | 3:46 | faster than 67% |
| Run 8: | 4:37 | 5:02 | faster than 69% |
| Wall balls: | 4:02 | 4:42 | faster than 81% |
| Roxzone: | 6:17 | 6:02 | faster than 44% |
| Runs (8 km) | 33:29 | 37:06 | faster than 73% |
| Stations (8) | 24:23 | ||
| Finish | 1:04:04 | 1:11:30 | 57th of 233 · faster than 75% |
17th of 122 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:55 | faster than 71% |
| SkiErg: | 3:33 | 3:50 | faster than 94% |
| Run 2: | 3:45 | 4:00 | faster than 71% |
| Sled push: | 1:35 | 1:50 | faster than 83% |
| Run 3: | 4:01 | 4:18 | faster than 72% |
| Sled pull: | 3:40 | 4:21 | faster than 85% |
| Run 4: | 3:56 | 4:19 | faster than 76% |
| Burpee broad jump: | 1:56 | 2:48 | faster than 98% |
| Run 5: | 4:05 | 4:25 | faster than 72% |
| Row: | 4:07 | 4:16 | faster than 66% |
| Run 6: | 4:01 | 4:18 | faster than 74% |
| Farmers carry: | 1:33 | 1:38 | faster than 71% |
| Run 7: | 4:09 | 4:21 | faster than 67% |
| Sandbag lunges: | 2:47 | 3:50 | faster than 97% |
| Run 8: | 4:16 | 4:39 | faster than 78% |
| Wall balls: | 3:41 | 3:55 | faster than 75% |
| Roxzone †: | 7:58 | ||
| Runs (8 km) | 33:40 | 36:29 | faster than 73% |
| Stations (8) | 22:52 | ||
| Finish | 1:04:30 | 1:11:32 | 17th of 122 · faster than 86% |
27th of 119 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 6:08 | faster than 74% |
| SkiErg: | 3:43 | 3:48 | faster than 72% |
| Run 2: | 5:49 | 4:17 | faster than 2% |
| Sled push: | 1:45 | 1:51 | faster than 69% |
| Run 3: | 2:20 | 4:31 | fastest in the field |
| Sled pull: | 3:20 | 3:36 | faster than 75% |
| Run 4: | 4:09 | 4:31 | faster than 78% |
| Burpee broad jump: | 1:45 | 2:42 | faster than 97% |
| Run 5: | — | ||
| Row: | 4:12 | 4:12 | faster than 52% |
| Run 6: | 4:10 | 4:31 | faster than 75% |
| Farmers carry: | 1:46 | 1:35 | faster than 23% |
| Run 7: | 4:38 | 4:37 | faster than 50% |
| Sandbag lunges: | 3:32 | 3:33 | faster than 51% |
| Run 8: | 4:33 | 4:35 | faster than 53% |
| Wall balls: | 3:27 | 3:52 | faster than 97% |
| Roxzone: | 6:36 | 5:29 | faster than 16% |
| Runs (8 km) | 31:13 | 33:23 | faster than 74% |
| Stations (8) | 23:30 | ||
| Finish | 1:04:58 | 1:09:25 | 27th of 119 · faster than 77% |
389th of 1,585 Open Men (faster than 75%). Against the 47 who finished around 1:17:35: most time gained on burpee broad jump (0:58), most lost on the roxzone (1:14). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:10 | faster than 78% |
| SkiErg: | 4:07 | 4:24 | faster than 87% |
| Run 2: | 4:24 | 4:48 | faster than 74% |
| Sled push: | 2:39 | 3:02 | faster than 72% |
| Run 3: | 4:41 | 5:13 | faster than 77% |
| Sled pull: | 4:32 | 5:28 | faster than 76% |
| Run 4: | 4:39 | 5:12 | faster than 77% |
| Burpee broad jump: | 3:56 | 5:32 | faster than 88% |
| Run 5: | 4:50 | 5:21 | faster than 75% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:00 | 5:12 | faster than 61% |
| Farmers carry: | 2:55 | 2:02 | faster than 9% |
| Run 7: | 5:10 | 5:12 | faster than 51% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 63% |
| Run 8: | 5:28 | 5:56 | faster than 69% |
| Wall balls: | 4:41 | 6:23 | faster than 90% |
| Roxzone: | 7:25 | 7:05 | faster than 42% |
| Runs (8 km) | 37:53 | 41:20 | faster than 72% |
| Stations (8) | 32:07 | ||
| Finish | 1:17:21 | 1:26:02 | 389th of 1,585 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Benjamin Diederen2 races
- Jean-Philippe Nicolas2 races
- Thomas Ballat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Adrien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Adrien: faster than |
|---|---|
| Ski | 87% |
| Push | 72% |
| Pull | 76% |
| BBJ | 89% |
| Row | 58% |
| Carry | 9% |
| Lunges | 63% |
| Wall balls | 90% |
| Roxzone | 42% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrien beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Farmers carry (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrien: 37:56 running, 32:07 at the stations and 7:25 in the roxzone; the longest station was the wall balls (4:41) and the shortest the sled push (2:39).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Adrien | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:10 |
| SkiErg | 4:07 | 4:24 |
| Run 2 | 4:24 | 4:48 |
| Sled push | 2:39 | 3:02 |
| Run 3 | 4:41 | 5:13 |
| Sled pull | 4:32 | 5:28 |
| Run 4 | 4:39 | 5:12 |
| Burpee broad jump | 3:56 | 5:32 |
| Run 5 | 4:50 | 5:21 |
| Row | 4:40 | 4:43 |
| Run 6 | 5:00 | 5:12 |
| Farmers carry | 2:55 | 2:02 |
| Run 7 | 5:10 | 5:12 |
| Sandbag lunges | 4:37 | 5:01 |
| Run 8 | 5:28 | 5:56 |
| Wall balls | 4:41 | 6:23 |
| Roxzone | 7:25 | 7:05 |
| Finish | 1:17:21 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:53 against the typical Open Men finisher at Paris 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
