Athlete · Open Men · 25-29 ·

BEL

Adrien Groulus

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:27 (Rotterdam 2026) · Doubles Men 1:21:05 (Ghent 2025).

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1:19:27 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 31% Open Men place · Rotterdam 2026 840th of 2,721 Open Men finishers there

1:19:27 latest race · Rotterdam 2026 first Open Men race Open Men

Sled push strongest segment · Rotterdam 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:27Rotterdam 2026 · 1 race Doubles Men1:21:05Ghent 2025 · 1 race · with Nicolas Richard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 25-29	1:19:27	top 31% 840/2,721	39:06	33:09	7:16	splits SkiErg4:19Sled push2:03Sled pull4:50Burpee broad jump4:06Row4:31Farmers carry1:44Sandbag lunges4:52Wall balls6:44Run 14:54Run 24:34Run 35:11Run 44:42Run 54:44Run 64:39Run 74:44Run 85:42Full report for this race →
Ghent 2025 14 Dec 2025team: Nicolas Richard, Adrien Grouluswhat the whole field did →	Doubles Men · team 25-29	1:21:05	1118th of 1,448	46:27	26:09	8:33	splits SkiErg3:53Sled push2:04Sled pull3:25Burpee broad jump2:40Row4:37Farmers carry1:28Sandbag lunges3:32Wall balls4:30Run 17:41Run 24:51Run 35:22Run 45:33Run 55:47Run 65:54Run 75:57Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 94%

Sled pull faster than 39%

Burpee broad jump faster than 88%

Row faster than 84%

Farmers carry faster than 88%

Sandbag lunges faster than 61%

Wall balls faster than 59%

Roxzone faster than 42%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:41 faster

Sled pull 0:19 slower

Burpee broad jump 1:37 faster

Row 0:20 faster

Farmers carry 0:27 faster

Sandbag lunges 0:20 faster

Wall balls 0:31 faster

Roxzone 0:21 slower

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrien against the typical Open Men finisher

Adrien1:19:27

4:544:194:342:035:114:504:424:064:444:314:391:444:444:525:426:447:16

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:21 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown