Athlete · Open Men · 30-34 ·

FRA

Adrien Canat

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:06 (Lyon 2026) · Doubles Mixed 1:00:10 (Toulouse 2026).

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1:03:06 Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 2% Open Men place · Lyon 2026 51st of 3,441 Open Men finishers there

1:02:20 latest race · Tenerife 2026 2:10 slower than the best Doubles Mixed time Doubles Mixed with Maëlle Soto

Burpee broad jump strongest segment · Lyon 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:06Lyon 2026 · 1 race Doubles Mixed1:00:10Toulouse 2026 · 2 races · with Maëlle Soto

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:00 best 1:00:10

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Maëlle Soto, Adrien Canatwhat the whole field did →	Doubles Mixed · team 30-34	1:02:20	top 2% 13/762	34:09	23:42	4:33	splits SkiErg3:52Sled push2:02Sled pull3:04Burpee broad jump2:24Row4:18Farmers carry1:41Sandbag lunges2:49Wall balls3:32Run 14:13Run 23:57Run 34:13Run 44:10Run 54:20Run 64:19Run 74:17Run 84:45Full report for this race →
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:03:06	top 2% 51/3,441	31:34	26:15	5:23	splits SkiErg4:01Sled push2:41Sled pull3:20Burpee broad jump2:53Row4:12Farmers carry1:44Sandbag lunges3:06Wall balls4:18Run 12:57Run 23:49Run 34:09Run 44:11Run 54:14Run 64:05Run 74:02Run 84:10Full report for this race →
Toulouse 2026 19 Mar 2026team: Adrien Canat, Maëlle Sotowhat the whole field did →	Doubles Mixed · team 30-34	1:00:10	top 1% 13/1,960	33:24	22:42	4:08	splits SkiErg3:50Sled push1:46Sled pull3:04Burpee broad jump2:05Row4:14Farmers carry1:33Sandbag lunges2:43Wall balls3:27Run 13:20Run 24:08Run 34:16Run 44:14Run 54:23Run 64:22Run 74:18Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 96%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 87%

Sandbag lunges faster than 99%

Wall balls faster than 96%

Roxzone faster than 97%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 1:01 faster

Sled pull 2:01 faster

Burpee broad jump 2:31 faster

Row 0:35 faster

Farmers carry 0:26 faster

Sandbag lunges 2:00 faster

Wall balls 2:30 faster

Roxzone 2:09 faster

Runs (8 km) 6:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrien against the typical Open Men finisher

Adrien1:03:06

2:574:013:492:414:093:204:112:534:144:124:051:444:023:064:104:185:23

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown