Athlete · Doubles Women · team 40-49 ·

BRA

Adrielle Gonçalves

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:06 at Milan 2024.

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Doubles Women time1:22:06Milan 2024

Doubles Women place163rdof 584 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Women at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Annabella Cafiero, Adrielle Gonçalveswhole field →	Doubles Women · team 40-49	1:22:06	163rd of 58428th of 122 aged 40-49	46:40	27:58	7:31	View results	See splits Hide splits SkiErg4:58faster than 37%Sled push1:38fastest 17%Sled pull4:04fastest 29%Burpee broad jump3:19fastest 7%Row5:14fastest 50%Farmers carry1:43fastest 23%Sandbag lunges3:31fastest 27%Wall balls3:31fastest 9%Runs (8 km)46:40fastest 40%Roxzone7:31fastest 33%Run 16:41fastest 33%Run 25:27fastest 32%Run 35:33fastest 25%Run 45:48fastest 39%Run 55:42fastest 32%Run 65:31fastest 23%Run 75:38fastest 31%Run 86:23faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Annabella Cafiero1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Milan 2024, against 584 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrielleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 84%

Sled pull faster than 71%

Burpee broad jump faster than 93%

Row faster than 50%

Farmers carry faster than 78%

Sandbag lunges faster than 74%

Wall balls faster than 92%

Roxzone faster than 68%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:14 faster

Sled pull 0:29 faster

Burpee broad jump 1:14 faster

Row level

Farmers carry 0:10 faster

Sandbag lunges 0:25 faster

Wall balls 0:34 faster

Roxzone 0:40 faster

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrielle against the typical Doubles Women finisher

Adrielle1:22:06

6:414:585:271:385:334:045:483:195:425:145:311:435:383:316:233:317:31

Typical Doubles Women1:27:08

6:594:515:481:526:004:336:034:336:055:146:021:536:023:565:014:058:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up