RSA Adriano Salgado
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:48 at Johannesburg 2025.
1 result at 1 race
72nd of 439 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:19 | faster than 78% |
| SkiErg: | 4:14 | 4:20 | faster than 64% |
| Run 2: | 4:46 | 5:56 | faster than 93% |
| Sled push: | 1:42 | 1:57 | faster than 75% |
| Run 3: | 5:21 | 6:20 | faster than 88% |
| Sled pull: | 3:11 | 3:36 | faster than 73% |
| Run 4: | 5:24 | 6:23 | faster than 88% |
| Burpee broad jump: | 3:26 | 3:39 | faster than 59% |
| Run 5: | 5:30 | 6:33 | faster than 88% |
| Row: | 4:45 | 4:42 | faster than 44% |
| Run 6: | 5:15 | 6:30 | faster than 91% |
| Farmers carry: | 1:33 | 1:44 | faster than 74% |
| Run 7: | 5:12 | 6:33 | faster than 93% |
| Sandbag lunges: | 3:49 | 3:48 | faster than 49% |
| Run 8: | 5:45 | 7:08 | faster than 87% |
| Wall balls: | 5:39 | 4:54 | faster than 27% |
| Roxzone: | 6:42 | 8:14 | faster than 76% |
| Runs (8 km) | 40:53 | 50:11 | faster than 91% |
| Stations (8) | 28:19 | ||
| Finish | 1:15:48 | 1:27:27 | 72nd of 439 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- William Whitecross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
This chart shows where Adriano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Adriano: faster than |
|---|---|
| Ski | 64% |
| Push | 76% |
| Pull | 74% |
| BBJ | 60% |
| Row | 44% |
| Carry | 75% |
| Lunges | 50% |
| Wall balls | 27% |
| Roxzone | 77% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adriano beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adriano's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: Wall balls (0:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adriano against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adriano: 40:57 running, 28:19 at the stations and 6:42 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Doubles Men: 49:40 running, 28:40 at the stations and 8:14 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Adriano | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:44 | 4:19 |
| SkiErg | 4:14 | 4:20 |
| Run 2 | 4:46 | 5:56 |
| Sled push | 1:42 | 1:57 |
| Run 3 | 5:21 | 6:20 |
| Sled pull | 3:11 | 3:36 |
| Run 4 | 5:24 | 6:23 |
| Burpee broad jump | 3:26 | 3:39 |
| Run 5 | 5:30 | 6:33 |
| Row | 4:45 | 4:42 |
| Run 6 | 5:15 | 6:30 |
| Farmers carry | 1:33 | 1:44 |
| Run 7 | 5:12 | 6:33 |
| Sandbag lunges | 3:49 | 3:48 |
| Run 8 | 5:45 | 7:08 |
| Wall balls | 5:39 | 4:54 |
| Roxzone | 6:42 | 8:14 |
| Finish | 1:15:48 | 1:27:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Doubles Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
