ITA Adriano Pavlica
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
1,394th of 1,638 Open Men (faster than 14%). Against the 50 who finished around 1:43:08: most time gained on sled pull (1:54), most lost on burpee broad jump (2:32). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 6:11 | faster than 32% |
| SkiErg: | 4:38 | 4:27 | faster than 29% |
| Run 2: | 4:55 | 4:14 | faster than 16% |
| Sled push: | 2:16 | 2:33 | faster than 71% |
| Run 3: | 5:31 | 4:35 | faster than 12% |
| Sled pull: | 4:38 | 5:05 | faster than 64% |
| Run 4: | 5:35 | 4:38 | faster than 12% |
| Burpee broad jump: | 10:10 | 5:45 | faster than 3% |
| Run 5: | 5:44 | 4:39 | faster than 11% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 5:48 | 4:36 | faster than 8% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:37 | 4:36 | faster than 12% |
| Sandbag lunges: | 8:14 | 5:14 | faster than 6% |
| Run 8: | 6:13 | 5:13 | faster than 20% |
| Wall balls: | 7:49 | 6:13 | faster than 22% |
| Roxzone †: | 12:25 | ||
| Runs (8 km) | 46:00 | 39:00 | faster than 15% |
| Stations (8) | 44:49 | ||
| Finish | 1:43:14 | 1:26:09 | 1394th of 1,638 · faster than 14% |
140th of 146 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:22 | faster than 8% |
| SkiErg: | 4:34 | 4:12 | faster than 11% |
| Run 2: | 5:00 | 4:15 | faster than 11% |
| Sled push: | 3:23 | 3:20 | faster than 45% |
| Run 3: | 5:27 | 4:33 | faster than 12% |
| Sled pull: | 6:52 | 5:26 | faster than 15% |
| Run 4: | 5:35 | 4:37 | faster than 11% |
| Burpee broad jump: | 11:03 | 4:36 | faster than 0% |
| Run 5: | 5:49 | 4:45 | faster than 8% |
| Row: | 4:54 | 4:31 | faster than 16% |
| Run 6: | 5:37 | 4:36 | faster than 8% |
| Farmers carry: | 2:43 | 2:03 | faster than 14% |
| Run 7: | 5:47 | 4:42 | faster than 8% |
| Sandbag lunges: | 9:21 | 4:51 | faster than 0% |
| Run 8: | 7:44 | 5:17 | faster than 4% |
| Wall balls: | 9:04 | 6:33 | faster than 15% |
| Roxzone: | 9:37 | 6:27 | faster than 6% |
| Runs (8 km) | 46:22 | 37:11 | faster than 7% |
| Stations (8) | 51:54 | ||
| Finish | 1:47:47 | 1:21:06 | 140th of 146 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Adriano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Adriano: faster than |
|---|---|
| Ski | 29% |
| Push | 72% |
| Pull | 65% |
| BBJ | 4% |
| Row | 43% |
| Carry | 50% |
| Lunges | 7% |
| Wall balls | 22% |
| Roxzone | 17% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adriano beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adriano's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (7:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adriano against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adriano: 46:01 running, 44:49 at the stations and 12:25 in the roxzone; the longest station was the burpee broad jumps (10:10).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Adriano | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 6:11 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 4:55 | 4:14 |
| Sled push | 2:16 | 2:33 |
| Run 3 | 5:31 | 4:35 |
| Sled pull | 4:38 | 5:05 |
| Run 4 | 5:35 | 4:38 |
| Burpee broad jump | 10:10 | 5:45 |
| Run 5 | 5:44 | 4:39 |
| Row | 4:54 | 4:49 |
| Run 6 | 5:48 | 4:36 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 5:37 | 4:36 |
| Sandbag lunges | 8:14 | 5:14 |
| Run 8 | 6:13 | 5:13 |
| Wall balls | 7:49 | 6:13 |
| Roxzone | 12:25 | 9:47 |
| Finish | 1:43:14 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:25 against the typical Open Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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