RSA Adriano Goncalves
2 HYROX races over 1 season. Best Open Men time: 2:07:06 at Cape Town 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adriano Goncalves at each race, oldest on the left; lower is faster.The best was 2:07:06 at Cape Town (Apr 2026); Adriano Goncalves was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 2:13:02 |
| Cape Town | Apr 2026 | Open Men | 2:07:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
628th of 717 Open Men (faster than 12%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:03 | faster than 41% |
| SkiErg: | 5:26 | 4:32 | faster than 3% |
| Run 2: | 6:31 | 5:38 | faster than 24% |
| Sled push: | 5:20 | 3:11 | faster than 6% |
| Run 3: | 11:03 | 6:13 | faster than 1% |
| Sled pull: | 9:36 | 5:26 | faster than 3% |
| Run 4: | 8:01 | 6:11 | faster than 13% |
| Burpee broad jump: | 6:44 | 6:26 | faster than 44% |
| Run 5: | 8:30 | 6:25 | faster than 13% |
| Row: | 6:40 | 5:05 | faster than 1% |
| Run 6: | 8:00 | 6:10 | faster than 13% |
| Farmers carry: | 2:10 | 2:18 | faster than 60% |
| Run 7: | 7:42 | 6:12 | faster than 16% |
| Sandbag lunges: | 7:28 | 5:47 | faster than 24% |
| Run 8: | 9:28 | 7:00 | faster than 16% |
| Wall balls: | 11:56 | 8:08 | faster than 16% |
| Roxzone: | 8:23 | 6:51 | faster than 27% |
| Runs (8 km) | 1:03:28 | 48:46 | faster than 11% |
| Stations (8) | 55:20 | ||
| Finish | 2:07:06 | 1:37:27 | 628th of 717 · faster than 12% |
564th of 652 Open Men (faster than 13%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 4:02 | faster than 7% |
| SkiErg: | 5:25 | 4:51 | faster than 11% |
| Run 2: | 6:44 | 5:46 | faster than 25% |
| Sled push: | 9:22 | 3:54 | faster than 0% |
| Run 3: | 10:18 | 6:19 | faster than 3% |
| Sled pull: | 9:50 | 5:57 | faster than 4% |
| Run 4: | 9:58 | 6:21 | faster than 3% |
| Burpee broad jump: | 7:28 | 6:53 | faster than 41% |
| Run 5: | 7:33 | 6:35 | faster than 26% |
| Row: | 6:25 | 5:09 | faster than 3% |
| Run 6: | 6:28 | 6:25 | faster than 48% |
| Farmers carry: | 2:04 | 2:19 | faster than 68% |
| Run 7: | 7:34 | 6:27 | faster than 22% |
| Sandbag lunges: | 8:22 | 5:52 | faster than 11% |
| Run 8: | 8:22 | 7:40 | faster than 37% |
| Wall balls: | 11:16 | 8:39 | faster than 26% |
| Roxzone: | 9:32 | 9:13 | faster than 46% |
| Runs (8 km) | 1:03:22 | 50:48 | faster than 15% |
| Stations (8) | 1:00:12 | ||
| Finish | 2:13:02 | 1:45:36 | 564th of 652 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adriano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Johannesburg 2025 · best of 2 | 4:34 |
| Sled push | 5:20 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 9:36 | Cape Town 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:44 | Cape Town 2026 · best of 2 | 5:38 |
| Row | 6:25 | Johannesburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Johannesburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:28 | Cape Town 2026 · best of 2 | 5:20 |
| Wall balls | 11:16 | Johannesburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:03:22 | Johannesburg 2025 · best of 2 | 41:47 |
| Roxzone | 8:23 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adriano's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Adriano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Adriano: faster than |
|---|---|
| Ski | 3% |
| Push | 7% |
| Pull | 3% |
| BBJ | 45% |
| Row | 1% |
| Carry | 60% |
| Lunges | 25% |
| Wall balls | 17% |
| Roxzone | 28% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adriano beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adriano's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (14:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adriano against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adriano: 1:03:32 running, 55:20 at the stations and 8:23 in the roxzone; the longest station was the wall balls (11:56).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Adriano | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:03 |
| SkiErg | 5:26 | 4:32 |
| Run 2 | 6:31 | 5:38 |
| Sled push | 5:20 | 3:11 |
| Run 3 | 11:03 | 6:13 |
| Sled pull | 9:36 | 5:26 |
| Run 4 | 8:01 | 6:11 |
| Burpee broad jump | 6:44 | 6:26 |
| Run 5 | 8:30 | 6:25 |
| Row | 6:40 | 5:05 |
| Run 6 | 8:00 | 6:10 |
| Farmers carry | 2:10 | 2:18 |
| Run 7 | 7:42 | 6:12 |
| Sandbag lunges | 7:28 | 5:47 |
| Run 8 | 9:28 | 7:00 |
| Wall balls | 11:56 | 8:08 |
| Roxzone | 8:23 | 6:51 |
| Finish | 2:07:06 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:10 against the typical Open Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:07:06.
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- A week-by-week plan that counts down to your race
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