Athlete · Relay Women · team 40+ ·

AUS

Adriana Goncalves Donovan

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:48:57 at Sydney 2026.

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Relay Women time1:48:57Sydney 2026

Relay Women place268thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 91% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Mariana Araujo, Adriana Goncalves Donovan, Honeysha Kaur Parmar, Sara Skafwhole field →	Relay Women · team 40+	1:48:57	268th of 29174th of 80 aged 40+	55:14	42:41	11:07	View results	See splits Hide splits SkiErg6:14faster than 7%Sled push3:31faster than 2%Sled pull7:48faster than 2%Burpee broad jump5:11fastest 24%Row6:01faster than 5%Farmers carry2:27faster than 6%Sandbag lunges7:43faster than 6%Wall balls3:46fastest 9%Runs (8 km)55:14faster than 5%Roxzone11:07faster than 5%Run 15:23faster than 17%Run 25:52faster than 24%Run 37:11faster than 6%Run 49:13faster than 1%Run 55:42faster than 28%Run 67:29faster than 2%Run 76:47faster than 5%Run 87:41faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 76%

Row faster than 5%

Farmers carry faster than 6%

Sandbag lunges faster than 7%

Wall balls faster than 91%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 1:21 slower

Sled pull 2:52 slower

Burpee broad jump 1:12 faster

Row 0:55 slower

Farmers carry 0:29 slower

Sandbag lunges 2:41 slower

Wall balls 1:26 faster

Roxzone 2:22 slower

Runs (8 km) 10:56 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adriana against the typical Relay Women finisher

Adriana1:48:57

5:236:145:523:317:117:489:135:115:426:017:292:276:477:437:413:4611:07

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:52 against the typical Relay Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up