MAS Adrian Yeo
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Yeo at each race, oldest on the left; lower is faster.The best was 1:32:30 at Hong Kong (May 2026); Adrian Yeo was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:36:42 |
| Hong Kong | May 2026 | Open Men | 1:32:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adrian Yeo at each race, oldest on the left; lower is faster.The best was 1:44:11 at Singapore Expo (Nov 2025); Adrian Yeo was 11:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Pro Men | 1:44:11 |
| Singapore | Apr 2026 | Pro Men | 1:55:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
870th of 2,099 Open Men (faster than 58%). Against the 65 who finished around 1:32:00: most time gained on wall balls (4:00), most lost on the eight runs (5:15). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:48 | faster than 16% |
| SkiErg: | 4:39 | 4:49 | faster than 67% |
| Run 2: | 5:07 | 4:32 | faster than 23% |
| Sled push: | 2:42 | 3:17 | faster than 81% |
| Run 3: | 5:13 | 4:48 | faster than 33% |
| Sled pull: | 4:32 | 5:27 | faster than 77% |
| Run 4: | 5:12 | 4:51 | faster than 35% |
| Burpee broad jump: | 5:20 | 6:09 | faster than 68% |
| Run 5: | 5:29 | 4:59 | faster than 32% |
| Row: | 4:33 | 5:05 | faster than 93% |
| Run 6: | 5:23 | 4:57 | faster than 32% |
| Farmers carry: | 1:37 | 2:30 | faster than 96% |
| Run 7: | 5:35 | 4:57 | faster than 27% |
| Sandbag lunges: | 6:33 | 6:07 | faster than 41% |
| Run 8: | 7:48 | 7:05 | faster than 36% |
| Wall balls: | 3:50 | 8:40 | faster than 99% |
| Roxzone: | 14:33 | 12:39 | faster than 30% |
| Runs (8 km) | 44:15 | 40:11 | faster than 32% |
| Stations (8) | 33:46 | ||
| Finish | 1:32:30 | 1:36:16 | 870th of 2,099 · faster than 58% |
139th of 192 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:28 | faster than 17% |
| SkiErg: | 5:01 | 4:30 | faster than 15% |
| Run 2: | 6:04 | 4:54 | faster than 20% |
| Sled push: | 6:32 | 5:17 | faster than 24% |
| Run 3: | 7:18 | 5:18 | faster than 14% |
| Sled pull: | 7:44 | 6:52 | faster than 33% |
| Run 4: | 6:31 | 5:27 | faster than 24% |
| Burpee broad jump: | 5:24 | 5:06 | faster than 43% |
| Run 5: | 6:25 | 5:39 | faster than 30% |
| Row: | 4:36 | 4:54 | faster than 74% |
| Run 6: | 7:21 | 5:33 | faster than 14% |
| Farmers carry: | 2:41 | 3:01 | faster than 62% |
| Run 7: | 6:35 | 5:41 | faster than 28% |
| Sandbag lunges: | 7:24 | 6:12 | faster than 28% |
| Run 8: | 10:09 | 5:59 | faster than 10% |
| Wall balls: | 7:05 | 9:12 | faster than 73% |
| Roxzone: | 14:05 | 8:06 | faster than 12% |
| Runs (8 km) | 54:46 | 42:30 | faster than 18% |
| Stations (8) | 46:27 | ||
| Finish | 1:55:13 | 1:37:00 | 139th of 192 · faster than 27% |
409th of 1,528 Doubles Men (faster than 73%). Against the 47 who finished around 1:22:22: most time gained on wall balls (0:37), most lost on the eight runs (2:10). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:21 | faster than 31% |
| SkiErg: | 4:16 | 4:24 | faster than 66% |
| Run 2: | 5:57 | 5:59 | faster than 51% |
| Sled push: | 2:31 | 2:27 | faster than 44% |
| Run 3: | 6:05 | 6:26 | faster than 62% |
| Sled pull: | 3:23 | 4:13 | faster than 85% |
| Run 4: | 5:55 | 6:30 | faster than 69% |
| Burpee broad jump: | 3:24 | 3:41 | faster than 63% |
| Run 5: | 5:49 | 6:46 | faster than 78% |
| Row: | 4:31 | 5:05 | faster than 90% |
| Run 6: | 6:06 | 6:37 | faster than 66% |
| Farmers carry: | 1:40 | 1:57 | faster than 87% |
| Run 7: | 6:11 | 6:41 | faster than 65% |
| Sandbag lunges: | 4:24 | 4:24 | faster than 50% |
| Run 8: | 6:00 | 7:01 | faster than 73% |
| Wall balls: | 4:16 | 5:23 | faster than 89% |
| Roxzone: | 8:04 | 9:55 | faster than 70% |
| Runs (8 km) | 46:44 | 50:44 | faster than 67% |
| Stations (8) | 28:25 | ||
| Finish | 1:23:08 | 1:33:23 | 409th of 1,528 · faster than 73% |
142nd of 222 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:42 | faster than 26% |
| SkiErg: | 4:29 | 4:33 | faster than 56% |
| Run 2: | 5:00 | 4:41 | faster than 38% |
| Sled push: | 3:32 | 3:59 | faster than 69% |
| Run 3: | 5:10 | 5:05 | faster than 47% |
| Sled pull: | 7:00 | 6:36 | faster than 40% |
| Run 4: | 5:06 | 5:10 | faster than 52% |
| Burpee broad jump: | 5:48 | 4:55 | faster than 32% |
| Run 5: | 5:17 | 5:13 | faster than 47% |
| Row: | 4:34 | 4:46 | faster than 68% |
| Run 6: | 5:20 | 5:12 | faster than 46% |
| Farmers carry: | 1:39 | 2:30 | faster than 94% |
| Run 7: | 5:36 | 5:19 | faster than 42% |
| Sandbag lunges: | 6:37 | 6:08 | faster than 41% |
| Run 8: | 16:42 | 7:05 | faster than 3% |
| Wall balls: | 8:46 | 8:55 | faster than 51% |
| Roxzone: | 9:30 | 8:10 | faster than 35% |
| Runs (8 km) | 52:21 | 41:34 | faster than 16% |
| Stations (8) | 42:25 | ||
| Finish | 1:44:11 | 1:33:18 | 142nd of 222 · faster than 36% |
504th of 1,166 Open Men (faster than 56%). Against the 35 who finished around 1:38:05: most time gained on wall balls (2:39), most lost on the roxzone (1:57). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:11 | faster than 21% |
| SkiErg: | 4:32 | 4:46 | faster than 74% |
| Run 2: | 5:45 | 5:30 | faster than 41% |
| Sled push: | 3:10 | 3:20 | faster than 57% |
| Run 3: | 5:51 | 5:57 | faster than 53% |
| Sled pull: | 5:18 | 6:00 | faster than 67% |
| Run 4: | 5:55 | 5:56 | faster than 50% |
| Burpee broad jump: | 5:41 | 5:42 | faster than 50% |
| Run 5: | 6:09 | 6:07 | faster than 49% |
| Row: | 4:40 | 5:07 | faster than 87% |
| Run 6: | 5:55 | 6:04 | faster than 54% |
| Farmers carry: | 1:32 | 2:24 | faster than 99% |
| Run 7: | 5:56 | 6:07 | faster than 55% |
| Sandbag lunges: | 7:46 | 6:03 | faster than 20% |
| Run 8: | 7:07 | 6:48 | faster than 44% |
| Wall balls: | 4:25 | 7:15 | faster than 96% |
| Roxzone: | 11:07 | 9:39 | faster than 35% |
| Runs (8 km) | 48:36 | 48:31 | faster than 49% |
| Stations (8) | 37:04 | ||
| Finish | 1:36:42 | 1:40:48 | 504th of 1,166 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:32 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:33 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:33 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 3:50 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:15 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 11:07 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sergio Cortes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 67% |
| Push | 81% |
| Pull | 78% |
| BBJ | 69% |
| Row | 93% |
| Carry | 96% |
| Lunges | 41% |
| Wall balls | 99% |
| Roxzone | 31% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (4:50 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 44:18 running, 33:46 at the stations and 14:33 in the roxzone; the longest station was the sandbag lunges (6:33).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 3:48 |
| SkiErg | 4:39 | 4:49 |
| Run 2 | 5:07 | 4:32 |
| Sled push | 2:42 | 3:17 |
| Run 3 | 5:13 | 4:48 |
| Sled pull | 4:32 | 5:27 |
| Run 4 | 5:12 | 4:51 |
| Burpee broad jump | 5:20 | 6:09 |
| Run 5 | 5:29 | 4:59 |
| Row | 4:33 | 5:05 |
| Run 6 | 5:23 | 4:57 |
| Farmers carry | 1:37 | 2:30 |
| Run 7 | 5:35 | 4:57 |
| Sandbag lunges | 6:33 | 6:07 |
| Run 8 | 7:48 | 7:05 |
| Wall balls | 3:50 | 8:40 |
| Roxzone | 14:33 | 12:39 |
| Finish | 1:32:30 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
