MAS Adrian Yeo
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:30 (Hong Kong 2026) · Pro Men 1:44:11 (Singapore Expo 2025) · Doubles Men 1:23:08 (Singapore Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:32:30 | top 42% 870/2,099 | 44:15* | 33:46* | 14:33 | splitsSkiErg4:39Sled push2:42Sled pull4:32Burpee broad jump5:20Row4:33Farmers carry1:37Sandbag lunges6:33Wall balls3:50Run 14:31Run 25:07Run 35:13Run 45:12Run 55:29Run 65:23Run 75:35Run 87:48Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Sergio Cortes, Adrian Yeowhat the whole field did → | Doubles Men · team 35-39 | 1:23:08 | top 27% 409/1,528 | 46:44 | 28:25 | 8:04 | splitsSkiErg4:16Sled push2:31Sled pull3:23Burpee broad jump3:24Row4:31Farmers carry1:40Sandbag lunges4:24Wall balls4:16Run 14:45Run 25:57Run 36:05Run 45:55Run 55:49Run 66:06Run 76:11Run 86:00Full report for this race → |
| Singapore Apr 2026 4 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:55:13 | 139th of 192 | 54:46 | 46:27 | 14:05 | splitsSkiErg5:01Sled push6:32Sled pull7:44Burpee broad jump5:24Row4:36Farmers carry2:41Sandbag lunges7:24Wall balls7:05Run 14:27Run 26:04Run 37:18Run 46:31Run 56:25Run 67:21Run 76:35Run 810:09Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:44:11 | 142nd of 222 | 52:21 | 42:25 | 9:30 | splitsSkiErg4:29Sled push3:32Sled pull7:00Burpee broad jump5:48Row4:34Farmers carry1:39Sandbag lunges6:37Wall balls8:46Run 14:13Run 25:00Run 35:10Run 45:06Run 55:17Run 65:20Run 75:36Run 816:42Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 35-39 | 1:36:42 | top 44% 504/1,166 | 48:36 | 37:04 | 11:07 | splitsSkiErg4:32Sled push3:10Sled pull5:18Burpee broad jump5:41Row4:40Farmers carry1:32Sandbag lunges7:46Wall balls4:25Run 16:02Run 25:45Run 35:51Run 45:55Run 56:09Run 65:55Run 75:56Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:54 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
