HKG Adrian Yap
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:25 at Hong Kong 2026.
1 result at 1 race
796th of 1,846 Doubles Men (faster than 56%). Against the 55 who finished around 1:22:53: most time gained on the eight runs (6:33), most lost on sled pull (1:58). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:06 | faster than 66% |
| SkiErg: | 4:37 | 4:18 | faster than 19% |
| Run 2: | 4:06 | 4:48 | faster than 81% |
| Sled push: | 2:10 | 1:58 | faster than 30% |
| Run 3: | 4:07 | 5:03 | faster than 88% |
| Sled pull: | 5:50 | 3:51 | faster than 2% |
| Run 4: | 4:08 | 5:06 | faster than 88% |
| Burpee broad jump: | 4:10 | 3:33 | faster than 25% |
| Run 5: | 4:13 | 5:12 | faster than 89% |
| Row: | 5:12 | 4:47 | faster than 18% |
| Run 6: | 4:19 | 5:09 | faster than 85% |
| Farmers carry: | 2:04 | 1:48 | faster than 21% |
| Run 7: | 4:11 | 5:11 | faster than 90% |
| Sandbag lunges: | 4:32 | 4:13 | faster than 38% |
| Run 8: | 5:58 | 7:07 | faster than 80% |
| Wall balls: | 6:30 | 5:00 | faster than 21% |
| Roxzone: | 12:37 | 12:16 | faster than 44% |
| Runs (8 km) | 34:47 | 41:57 | faster than 86% |
| Stations (8) | 35:05 | ||
| Finish | 1:22:25 | 1:24:42 | 796th of 1,846 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Charles Ping Yip Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 19% |
| Push | 30% |
| Pull | 3% |
| BBJ | 25% |
| Row | 18% |
| Carry | 21% |
| Lunges | 39% |
| Wall balls | 21% |
| Roxzone | 45% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Sled pull (1:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 34:50 running, 35:05 at the stations and 12:37 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Adrian | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:48 | 4:06 |
| SkiErg | 4:37 | 4:18 |
| Run 2 | 4:06 | 4:48 |
| Sled push | 2:10 | 1:58 |
| Run 3 | 4:07 | 5:03 |
| Sled pull | 5:50 | 3:51 |
| Run 4 | 4:08 | 5:06 |
| Burpee broad jump | 4:10 | 3:33 |
| Run 5 | 4:13 | 5:12 |
| Row | 5:12 | 4:47 |
| Run 6 | 4:19 | 5:09 |
| Farmers carry | 2:04 | 1:48 |
| Run 7 | 4:11 | 5:11 |
| Sandbag lunges | 4:32 | 4:13 |
| Run 8 | 5:58 | 7:07 |
| Wall balls | 6:30 | 5:00 |
| Roxzone | 12:37 | 12:16 |
| Finish | 1:22:25 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:59 against the typical Doubles Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
