POL Adrian Woźniak
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:03:04 at Warsaw 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Jarosław Gwarny, Adrian Wozniakwhat the whole field did → | Doubles Men · team 40-49 | 1:03:04 | top 14% 72/523 | 37:00 | 21:53 6 of 8 | 4:18 | splitsSkiErg3:50Sled push—Sled pull—Burpee broad jump2:48Row4:23Farmers carry1:16Sandbag lunges3:08Wall balls4:20Run 13:24Run 24:33Run 34:51Run 45:00Run 54:59Run 64:58Run 75:00Run 84:19Full report for this race → |
| Katowice 2025 22 Feb 2025team: Jarosław Gwarny, Adrian Woźniakwhat the whole field did → | Doubles Men · team 40-49 | 1:11:44 | top 41% 103/256 | 42:32 | 24:51 | 4:21 | splitsSkiErg3:48Sled push1:28Sled pull2:36Burpee broad jump3:28Row4:27Farmers carry1:35Sandbag lunges3:20Wall balls4:09Run 15:28Run 24:52Run 35:11Run 45:24Run 55:16Run 65:20Run 75:17Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 523 Doubles Men
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:17 against the typical Doubles Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:03:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
