SWE Adrian Windestål
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:43 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Adrian Windestål, Pontus Anderssonwhole field → | Pro Doubles Men · team 30-39 | 1:12:43 | 65th of 9633rd of 49 aged 30-39 | 40:58 | 24:29 | 7:21 | View results | See splits Hide splitsSkiErg3:46faster than 37%Sled push1:41fastest 37%Sled pull4:05faster than 45%Burpee broad jump2:24fastest 24%Row4:05fastest 42%Farmers carry1:37faster than 44%Sandbag lunges3:07fastest 27%Wall balls3:44fastest 32%Runs (8 km)40:58faster than 21%Roxzone7:21faster than 14%Run 14:23faster than 33%Run 24:57faster than 18%Run 35:05faster than 22%Run 44:57faster than 37%Run 55:31faster than 17%Run 65:17faster than 21%Run 75:33faster than 13%Run 85:18faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pontus Andersson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 96 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Pro Doubles Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
