GBR Adrian Watkin
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:09 at Barcelona 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Watkin at each race, oldest on the left; lower is faster.The best was 1:14:09 at Barcelona (May 2026); Adrian Watkin was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:15:30 |
| Barcelona | May 2026 | Doubles Men | 1:14:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
932nd of 1,722 Doubles Men (faster than 45%). Against the 53 who finished around 1:14:26: most time gained on the eight runs (1:50), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:41 | faster than 53% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:25 | 4:43 | faster than 68% |
| Sled push: | 1:57 | 2:03 | faster than 63% |
| Run 3: | 4:49 | 5:07 | faster than 66% |
| Sled pull: | 3:08 | 3:24 | faster than 67% |
| Run 4: | 4:48 | 5:06 | faster than 66% |
| Burpee broad jump: | 3:56 | 3:06 | faster than 16% |
| Run 5: | 5:03 | 5:10 | faster than 56% |
| Row: | 4:39 | 4:31 | faster than 35% |
| Run 6: | 5:09 | 5:07 | faster than 48% |
| Farmers carry: | 1:44 | 1:39 | faster than 37% |
| Run 7: | 5:11 | 5:05 | faster than 44% |
| Sandbag lunges: | 4:09 | 3:24 | faster than 17% |
| Run 8: | 5:11 | 5:09 | faster than 48% |
| Wall balls: | 5:00 | 4:14 | faster than 18% |
| Roxzone: | 6:17 | 6:00 | faster than 42% |
| Runs (8 km) | 39:09 | 40:10 | faster than 57% |
| Stations (8) | 28:46 | ||
| Finish | 1:14:09 | 1:13:01 | 932nd of 1,722 · faster than 45% |
1,369th of 2,268 Doubles Men (faster than 39%). Against the 68 who finished around 1:15:22: most time gained on the eight runs (1:40), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:14 | faster than 54% |
| SkiErg: | 4:12 | 4:05 | faster than 33% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 5:01 | 5:06 | faster than 53% |
| Sled pull: | 2:45 | 2:57 | faster than 67% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 4:03 | 3:23 | faster than 24% |
| Run 5: | 5:03 | 5:14 | faster than 58% |
| Row: | 4:48 | 4:30 | faster than 21% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 2:34 | 2:06 | faster than 12% |
| Run 7: | 4:57 | 4:53 | faster than 46% |
| Sandbag lunges: | 4:26 | 3:27 | faster than 13% |
| Run 8: | 5:59 | 5:52 | faster than 46% |
| Wall balls: | 5:10 | 4:16 | faster than 18% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 41:24 | 41:51 | faster than 52% |
| Stations (8) | 29:48 | ||
| Finish | 1:15:30 | 1:12:23 | 1369th of 2,268 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:50 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 2:45 | Cardiff 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:56 | Barcelona 2026 · best of 2 | 3:14 |
| Row | 4:39 | Barcelona 2026 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Barcelona 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:09 | Barcelona 2026 · best of 2 | 3:36 |
| Wall balls | 5:00 | Barcelona 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:09 | Barcelona 2026 · best of 2 | 42:20 |
| Roxzone | 6:17 | Barcelona 2026 | 6:43 |
How to read
Each station's best across Adrian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Birch1 race
- Christopher Birch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 51% |
| Push | 63% |
| Pull | 68% |
| BBJ | 16% |
| Row | 36% |
| Carry | 38% |
| Lunges | 18% |
| Wall balls | 19% |
| Roxzone | 43% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 39:13 running, 28:46 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Doubles Men: 40:08 running, 26:34 at the stations and 6:00 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Adrian | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:37 | 4:41 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 4:25 | 4:43 |
| Sled push | 1:57 | 2:03 |
| Run 3 | 4:49 | 5:07 |
| Sled pull | 3:08 | 3:24 |
| Run 4 | 4:48 | 5:06 |
| Burpee broad jump | 3:56 | 3:06 |
| Run 5 | 5:03 | 5:10 |
| Row | 4:39 | 4:31 |
| Run 6 | 5:09 | 5:07 |
| Farmers carry | 1:44 | 1:39 |
| Run 7 | 5:11 | 5:05 |
| Sandbag lunges | 4:09 | 3:24 |
| Run 8 | 5:11 | 5:09 |
| Wall balls | 5:00 | 4:14 |
| Roxzone | 6:17 | 6:00 |
| Finish | 1:14:09 | 1:13:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
