POL Adrian Tarka
1 HYROX race over 1 season. Best Open Men time: 1:33:59 at Warsaw 2025.
1 result at 1 race
1,138th of 1,483 Open Men (faster than 23%). Against the 44 who finished around 1:32:48: most time gained on the eight runs (0:41), most lost on farmers carry (1:21). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:53 | faster than 25% |
| SkiErg: | 5:02 | 4:28 | faster than 7% |
| Run 2: | 5:46 | 5:11 | faster than 25% |
| Sled push: | 2:49 | 2:28 | faster than 25% |
| Run 3: | 5:54 | 5:29 | faster than 32% |
| Sled pull: | 5:51 | 4:20 | faster than 12% |
| Run 4: | 6:03 | 5:30 | faster than 29% |
| Burpee broad jump: | 6:59 | 5:31 | faster than 20% |
| Run 5: | 6:14 | 5:40 | faster than 30% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 6:16 | 5:33 | faster than 23% |
| Farmers carry: | 3:25 | 1:56 | faster than 2% |
| Run 7: | 6:16 | 5:30 | faster than 23% |
| Sandbag lunges: | 5:38 | 4:49 | faster than 27% |
| Run 8: | 5:11 | 4:58 | faster than 42% |
| Wall balls: | 6:54 | 6:05 | faster than 32% |
| Roxzone: | 6:33 | 5:33 | faster than 30% |
| Runs (8 km) | 46:06 | 42:07 | faster than 30% |
| Stations (8) | 41:23 | ||
| Finish | 1:33:59 | 1:22:34 | 1138th of 1,483 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 51% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 8% |
| Push | 26% |
| Pull | 13% |
| BBJ | 21% |
| Row | 51% |
| Carry | 2% |
| Lunges | 27% |
| Wall balls | 33% |
| Roxzone | 30% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Row (faster than 51%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Row (level); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 46:10 running, 41:23 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (6:59) and the shortest the sled push (2:49).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:53 |
| SkiErg | 5:02 | 4:28 |
| Run 2 | 5:46 | 5:11 |
| Sled push | 2:49 | 2:28 |
| Run 3 | 5:54 | 5:29 |
| Sled pull | 5:51 | 4:20 |
| Run 4 | 6:03 | 5:30 |
| Burpee broad jump | 6:59 | 5:31 |
| Run 5 | 6:14 | 5:40 |
| Row | 4:45 | 4:45 |
| Run 6 | 6:16 | 5:33 |
| Farmers carry | 3:25 | 1:56 |
| Run 7 | 6:16 | 5:30 |
| Sandbag lunges | 5:38 | 4:49 |
| Run 8 | 5:11 | 4:58 |
| Wall balls | 6:54 | 6:05 |
| Roxzone | 6:33 | 5:33 |
| Finish | 1:33:59 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:31 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
