Athlete · Open Men · 45-49 ·

AUS

Adrian Strauch

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:42:23 (Melbourne 2025) · Doubles Men 1:26:44 (Brisbane 2026) · Doubles Mixed 1:24:15 (Perth 2025).

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1:42:23 Open Men time · Melbourne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

2361st of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:26:44 latest race · Brisbane 2026 first Doubles Men race Doubles Men with Jerome Moulin

Roxzone strongest segment · Melbourne 2025 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:23Melbourne 2025 · 1 race Doubles Men1:26:44Brisbane 2026 · 1 race · with Jerome Moulin Doubles Mixed1:24:15Perth 2025 · 1 race · with Nichola Strauch

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026team: Jerome Moulin, Adrian Strauchwhat the whole field did →	Doubles Men · team 45-49	1:26:44	956th of 1,124	46:04	32:48	7:56	splits SkiErg4:18Sled push2:19Sled pull4:38Burpee broad jump4:40Row4:47Farmers carry2:16Sandbag lunges4:47Wall balls5:03Run 15:02Run 25:45Run 36:00Run 45:54Run 55:49Run 65:57Run 75:44Run 85:56Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:42:23	2361st of 2,868	43:52	48:10	10:26	splits SkiErg4:54Sled push3:19Sled pull7:33Burpee broad jump6:54Row5:34Farmers carry3:52Sandbag lunges7:38Wall balls8:26Run 13:05Run 25:16Run 35:43Run 45:39Run 55:32Run 65:40Run 75:42Run 87:19Full report for this race →
Perth 2025 6 Sept 2025team: Nichola Strauch, Adrian Strauchwhat the whole field did →	Doubles Mixed · team 40-44	1:24:15	383rd of 617	44:10	31:38	8:32	splits SkiErg4:16Sled push2:11Sled pull4:23Burpee broad jump4:11Row4:56Farmers carry2:21Sandbag lunges5:05Wall balls4:15Run 16:23Run 25:12Run 35:30Run 45:23Run 55:29Run 65:24Run 75:29Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 22%

Sled pull faster than 6%

Burpee broad jump faster than 20%

Row faster than 7%

Farmers carry faster than 2%

Sandbag lunges faster than 12%

Wall balls faster than 24%

Roxzone faster than 29%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:40 slower

Sled pull 2:44 slower

Burpee broad jump 1:36 slower

Row 0:47 slower

Farmers carry 1:47 slower

Sandbag lunges 2:22 slower

Wall balls 1:54 slower

Roxzone 1:17 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:42:23

3:054:545:163:195:437:335:396:545:325:345:403:525:427:387:198:2610:26

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:44 against the typical Open Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown