GBR Adrian Spence
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:52:34 at Anaheim 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Kaeli Spence, Adrian Spencewhole field → | Doubles Mixed · team 40-44 | 1:52:34 | 1227th of 1,395174th of 194 aged 40-44 | 1:07:42 | 37:11 | 7:45 | View results | See splits Hide splitsSkiErg4:37fastest 49%Sled push2:32faster than 38%Sled pull5:08faster than 25%Burpee broad jump5:40faster than 8%Row5:28faster than 25%Farmers carry2:26faster than 7%Sandbag lunges6:14faster than 7%Wall balls5:06faster than 49%Runs (8 km)1:07:42faster than 8%Roxzone7:45faster than 35%Run 16:39faster than 15%Run 27:47faster than 6%Run 38:32faster than 6%Run 48:13faster than 8%Run 58:37faster than 8%Run 68:32faster than 8%Run 78:31faster than 8%Run 810:54faster than 13%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Kaeli Spence, Adrian Spencewhole field → | Doubles Mixed · team 40-49 | 2:03:58 | 496th of 510103rd of 109 aged 40-49 | 1:10:54 | 38:05 | 15:05 | View results | See splits Hide splitsSkiErg4:44faster than 14%Sled push3:12faster than 2%Sled pull5:04faster than 18%Burpee broad jump6:08faster than 4%Row5:36faster than 10%Farmers carry2:19faster than 6%Sandbag lunges5:37faster than 10%Wall balls5:25faster than 18%Runs (8 km)1:10:54faster than 2%Roxzone15:05faster than 2%Run 18:02faster than 3%Run 28:04faster than 3%Run 38:31faster than 3%Run 48:04faster than 4%Run 58:55faster than 2%Run 68:49faster than 1%Run 79:08faster than 1%Run 811:24faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Anaheim 2025 · best of 2 | 4:20 |
| Sled push | 2:32 | Anaheim 2025 · best of 2 | 2:11 |
| Sled pull | 5:04 | Toronto 2024 · best of 2 | 3:59 |
| Burpee broad jump | 5:40 | Anaheim 2025 · best of 2 | 3:35 |
| Row | 5:28 | Anaheim 2025 · best of 2 | 4:47 |
| Farmers carry | 2:19 | Toronto 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:37 | Toronto 2024 · best of 2 | 4:03 |
| Wall balls | 5:06 | Anaheim 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:07:42 | Anaheim 2025 · best of 2 | 45:36 |
| Roxzone | 7:45 | Anaheim 2025 · best of 2 | 7:11 |
How to read
Each station's best across Adrian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kaeli Spence2 races
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,395 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Doubles Mixed finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
