PHI Adrian Shalom Sy Lua
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,456th of 1,623 Doubles Men (faster than 10%). Against the 49 who finished around 1:31:30: most time gained on the eight runs (2:02), most lost on sled pull (0:42). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:42 | faster than 23% |
| SkiErg: | 4:42 | 4:09 | faster than 4% |
| Run 2: | 5:52 | 4:46 | faster than 10% |
| Sled push: | 2:34 | 1:55 | faster than 3% |
| Run 3: | 6:32 | 5:05 | faster than 8% |
| Sled pull: | 5:21 | 3:51 | faster than 3% |
| Run 4: | 6:03 | 5:04 | faster than 15% |
| Burpee broad jump: | 3:54 | 2:38 | faster than 5% |
| Run 5: | 6:59 | 5:18 | faster than 8% |
| Row: | 5:17 | 4:33 | faster than 4% |
| Run 6: | 5:55 | 5:13 | faster than 24% |
| Farmers carry: | 2:06 | 1:37 | faster than 7% |
| Run 7: | 5:47 | 5:17 | faster than 29% |
| Sandbag lunges: | 4:08 | 3:22 | faster than 15% |
| Run 8: | 6:12 | 5:35 | faster than 30% |
| Wall balls: | 5:01 | 4:04 | faster than 14% |
| Roxzone: | 8:46 | 6:06 | faster than 8% |
| Runs (8 km) | 49:36 | 42:13 | faster than 18% |
| Stations (8) | 33:03 | ||
| Finish | 1:31:21 | 1:15:13 | 1456th of 1,623 · faster than 10% |
290th of 301 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:21 | faster than 7% |
| SkiErg: | 5:13 | 4:25 | faster than 3% |
| Run 2: | 5:06 | 4:01 | faster than 8% |
| Sled push: | 7:37 | 3:50 | faster than 2% |
| Run 3: | 6:23 | 4:17 | faster than 3% |
| Sled pull: | 10:56 | 5:53 | faster than 3% |
| Run 4: | 6:04 | 4:20 | faster than 5% |
| Burpee broad jump: | 6:57 | 4:38 | faster than 9% |
| Run 5: | 5:38 | 4:22 | faster than 11% |
| Row: | 5:30 | 4:40 | faster than 5% |
| Run 6: | 5:34 | 4:20 | faster than 10% |
| Farmers carry: | 5:34 | 2:29 | faster than 1% |
| Run 7: | 5:44 | 4:23 | faster than 11% |
| Sandbag lunges: | 10:22 | 5:45 | faster than 7% |
| Run 8: | 8:29 | 6:10 | faster than 16% |
| Wall balls: | 18:38 | 8:09 | faster than 4% |
| Roxzone: | 16:54 | 10:29 | faster than 4% |
| Runs (8 km) | 47:10 | 35:32 | faster than 9% |
| Stations (8) | 1:10:47 | ||
| Finish | 2:14:47 | 1:26:09 | 290th of 301 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- JaeYoun Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 10% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 3% |
| Push | 2% |
| Pull | 4% |
| BBJ | 10% |
| Row | 5% |
| Carry | 2% |
| Lunges | 8% |
| Wall balls | 4% |
| Roxzone | 4% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 10%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:48 slower); weakest: Runs (8 km) (11:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 47:11 running, 1:10:47 at the stations and 16:54 in the roxzone; the longest station was the wall balls (18:38) and the shortest the SkiErg (5:13).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Adrian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 3:21 |
| SkiErg | 5:13 | 4:25 |
| Run 2 | 5:06 | 4:01 |
| Sled push | 7:37 | 3:50 |
| Run 3 | 6:23 | 4:17 |
| Sled pull | 10:56 | 5:53 |
| Run 4 | 6:04 | 4:20 |
| Burpee broad jump | 6:57 | 4:38 |
| Run 5 | 5:38 | 4:22 |
| Row | 5:30 | 4:40 |
| Run 6 | 5:34 | 4:20 |
| Farmers carry | 5:34 | 2:29 |
| Run 7 | 5:44 | 4:23 |
| Sandbag lunges | 10:22 | 5:45 |
| Run 8 | 8:29 | 6:10 |
| Wall balls | 18:38 | 8:09 |
| Roxzone | 16:54 | 10:29 |
| Finish | 2:14:47 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:29 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
