PHI Adrian Shalom Sy Lua
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:14:47 (Hong Kong 2026) · Doubles Men 1:31:21 (Incheon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: JaeYoun Kim, Adrian Shalom Sy Luawhat the whole field did → | Doubles Men · team 16-24 | 1:31:21 | 1455th of 1,623 | 49:36 | 33:03 | 8:46 | splitsSkiErg4:42Sled push2:34Sled pull5:21Burpee broad jump3:54Row5:17Farmers carry2:06Sandbag lunges4:08Wall balls5:01Run 16:21Run 25:52Run 36:32Run 46:03Run 56:59Run 65:55Run 75:47Run 86:12Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 16-24 | 2:14:47 | 290th of 301 | 47:10* | 1:10:47* | 16:54 | splitsSkiErg5:13Sled push7:37Sled pull10:56Burpee broad jump6:57Row5:30Farmers carry5:34Sandbag lunges10:22Wall balls18:38Run 14:14Run 25:06Run 36:23Run 46:04Run 55:38Run 65:34Run 75:44Run 88:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:29 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
