Athlete · Open Men · 30-34 · GER GER

Adrian Saucke

www.roxtimes.com/athletes/adrian-saucke-a1295535

3 HYROX races over 2 seasons. Best Open Men time: 1:09:28 at Hamburg Hamb.

Best Open Men time1:09:28Hamburg Hamb
Best Open Men place175thof 2,503 · Hamburg Hamb
Latest race1:09:28Hamburg Hamb · Open MenAdrian's best Open Men time so far
Strongest part of the raceRoxzonefaster than 94% of Open Men at Hamburg Hamb

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:00 best 1:09:28 best 1:09:28 · Hamburg

This line shows the finish time of Adrian Saucke at each race, oldest on the left; lower is faster.The best was 1:09:28 at Hamburg (Oct 2026); Adrian Saucke was 4:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Vancouver Dec 2025 Open Men 1:14:05
Ottawa May 2026 Open Men 1:12:09
Hamburg Oct 2026 Open Men 1:09:28

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:37 faster (1:14:05 to 1:09:28).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:09:28 175th of 2,503; 49th of 580 aged 30-34 33:17 31:22 4:52 Runs 33:17 · Stations 31:22 · Roxzone 4:52

175th of 2,503 Open Men (faster than 93%). Against the 62 who finished around 1:06:42: most time gained on SkiErg (0:04), most lost on wall balls (0:54). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:31 more).

Adrian Saucke at HYROX Hamburg Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 3:29 4:37 faster than 97%
SkiErg: 4:07 4:29 faster than 93%
Run 2: 4:01 5:05 faster than 94%
Sled push: 3:18 3:17 faster than 49%
Run 3: 4:27 5:28 faster than 89%
Sled pull: 3:41 4:30 faster than 83%
Run 4: 4:20 5:28 faster than 92%
Burpee broad jump: 4:32 5:50 faster than 80%
Run 5: 4:33 5:41 faster than 89%
Row: 4:24 4:46 faster than 88%
Run 6: 4:26 5:33 faster than 90%
Farmers carry: 1:45 2:09 faster than 85%
Run 7: 4:18 5:31 faster than 93%
Sandbag lunges: 4:03 5:29 faster than 88%
Run 8: 3:46 5:06 faster than 93%
Wall balls: 5:32 7:13 faster than 80%
Roxzone: 4:52 6:46 faster than 93%
Runs (8 km) 33:17 42:54 faster than 93%
Stations (8) 31:22
Finish 1:09:28 1:29:10 175th of 2,503 · faster than 93%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:12:09 119th of 1,503; 41st of 331 aged 30-34 35:28 32:16 4:29 Runs 35:28 · Stations 32:16 · Roxzone 4:29

119th of 1,503 Open Men (faster than 92%). Against the 45 who finished around 1:13:42: most time gained on the eight runs (1:37), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:03 more).

Adrian Saucke at HYROX Ottawa 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,503 Open Men here
Run 1: 4:06 5:02 faster than 91%
SkiErg: 4:00 4:34 faster than 98%
Run 2: 4:11 5:13 faster than 91%
Sled push: 2:28 3:13 faster than 85%
Run 3: 4:34 5:38 faster than 90%
Sled pull: 4:36 5:09 faster than 67%
Run 4: 4:28 5:36 faster than 91%
Burpee broad jump: 5:28 5:53 faster than 58%
Run 5: 4:34 5:43 faster than 91%
Row: 4:27 4:51 faster than 85%
Run 6: 4:33 5:37 faster than 90%
Farmers carry: 1:37 2:15 faster than 96%
Run 7: 4:21 5:36 faster than 94%
Sandbag lunges: 4:13 5:33 faster than 86%
Run 8: 4:47 6:13 faster than 92%
Wall balls: 5:27 7:35 faster than 85%
Roxzone: 4:29 6:37 faster than 92%
Runs (8 km) 35:28 44:55 faster than 93%
Stations (8) 32:16
Finish 1:12:09 1:32:13 119th of 1,503 · faster than 92%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:14:05 138th of 1,427; 34th of 335 aged 30-34 36:49 30:57 6:24 Runs 36:49 · Stations 30:57 · Roxzone 6:24

138th of 1,427 Open Men (faster than 90%). Against the 42 who finished around 1:14:20: most time gained on SkiErg (0:17), most lost on burpee broad jump (0:28). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:18 more).

Adrian Saucke at HYROX Vancouver 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,427 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,427 Open Men here
Run 1: 2:38 2:58 faster than 74%
SkiErg: 4:03 4:38 faster than 98%
Run 2: 4:42 5:13 faster than 74%
Sled push: 2:04 2:41 faster than 88%
Run 3: 4:46 5:40 faster than 85%
Sled pull: 4:13 5:14 faster than 82%
Run 4: 4:41 5:41 faster than 87%
Burpee broad jump: 4:40 5:48 faster than 77%
Run 5: 4:56 5:56 faster than 86%
Row: 4:20 4:57 faster than 96%
Run 6: 5:15 5:44 faster than 69%
Farmers carry: 1:44 2:14 faster than 88%
Run 7: 4:43 5:44 faster than 87%
Sandbag lunges: 4:02 5:36 faster than 90%
Run 8: 5:12 6:35 faster than 87%
Wall balls: 5:51 7:39 faster than 80%
Roxzone: 6:24 8:52 faster than 88%
Runs (8 km) 36:49 44:04 faster than 85%
Stations (8) 30:57
Finish 1:14:05 1:32:32 138th of 1,427 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Adrian has done each station

Part Best Race Typical
SkiErg 4:00 Ottawa 2026 · best of 3 4:34
Sled push 2:04 Vancouver 2025 · best of 3 3:04
Sled pull 3:41 Hamburg Hamb · best of 3 4:57
Burpee broad jump 4:32 Hamburg Hamb · best of 3 5:38
Row 4:20 Vancouver 2025 · best of 3 4:53
Farmers carry 1:37 Ottawa 2026 · best of 3 2:11
Sandbag lunges 4:02 Vancouver 2025 · best of 3 5:20
Wall balls 5:27 Ottawa 2026 · best of 3 7:03
Runs (8 km) 33:17 Hamburg Hamb · best of 3 41:47
Roxzone 4:29 Ottawa 2026 · best of 3 7:23
How to read

Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Hamburg Hamb, against 2,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Adrianedge = faster than everyone, centre = slowest

This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 49%).

See the numbers
Part Adrian: faster than
Ski 93%
Push 49%
Pull 84%
BBJ 80%
Row 89%
Carry 86%
Lunges 88%
Wall balls 80%
Roxzone 94%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 49%
Sled pull faster than 84%
Burpee broad jump faster than 80%
Row faster than 89%
Farmers carry faster than 86%
Sandbag lunges faster than 88%
Wall balls faster than 80%
Roxzone faster than 94%
Runs (8 km) faster than 94%

How much of the field Adrian beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:01 slower
Sled pull 0:49 faster
Burpee broad jump 1:18 faster
Row 0:22 faster
Farmers carry 0:24 faster
Sandbag lunges 1:26 faster
Wall balls 1:41 faster
Roxzone 1:54 faster
Runs (8 km) 9:37 faster

Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:37 faster); weakest: Sled push (0:01 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:09:28
3:294:074:013:184:273:414:204:324:334:244:261:454:184:033:465:324:52
Typical Open Men1:26:58
4:374:295:053:175:284:305:285:505:414:465:332:095:315:295:067:136:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 33:20 running, 31:22 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).

See the numbers
Part Adrian Typical Open Men
Run 1 3:29 4:37
SkiErg 4:07 4:29
Run 2 4:01 5:05
Sled push 3:18 3:17
Run 3 4:27 5:28
Sled pull 3:41 4:30
Run 4 4:20 5:28
Burpee broad jump 4:32 5:50
Run 5 4:33 5:41
Row 4:24 4:46
Run 6 4:26 5:33
Farmers carry 1:45 2:09
Run 7 4:18 5:31
Sandbag lunges 4:03 5:29
Run 8 3:46 5:06
Wall balls 5:32 7:13
Roxzone 4:52 6:46
Finish 1:09:28 1:29:10

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:09:28.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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