Athlete · Open Men · 35-39 ·

SUI

Adrian Ruch

2 HYROX results over 1 season. Best Open Men time 1:34:40 at Warsaw 2026.

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1:34:40 best Open Men time · Warsaw 2026 2 Open Men races

1936th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:34:40 latest race · Warsaw 2026 best Open Men time so far Open Men

Sled push strongest segment · Warsaw 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:34:40	1936th of 2,561	47:30	41:10	6:04	splits SkiErg4:30Sled push2:39Sled pull4:49Burpee broad jump7:25Row5:34Farmers carry2:00Sandbag lunges5:17Wall balls8:56Run 14:16Run 25:45Run 36:15Run 46:25Run 56:35Run 66:20Run 76:14Run 85:43Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 35-39	1:44:58	1407th of 1,500	51:45	44:47	8:32	splits SkiErg4:45Sled push2:31Sled pull5:28Burpee broad jump8:22Row5:43Farmers carry1:57Sandbag lunges6:22Wall balls9:39Run 15:33Run 25:39Run 36:55Run 46:42Run 56:45Run 66:48Run 76:23Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 62%

Sled pull faster than 33%

Burpee broad jump faster than 13%

Row faster than 7%

Farmers carry faster than 39%

Sandbag lunges faster than 41%

Wall balls faster than 16%

Roxzone faster than 42%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 faster

Sled pull 0:28 slower

Burpee broad jump 2:04 slower

Row 0:44 slower

Farmers carry 0:06 slower

Sandbag lunges 0:19 slower

Wall balls 2:32 slower

Roxzone 0:21 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:34:40

4:164:305:452:396:154:496:257:256:355:346:202:006:145:175:438:566:04

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:32 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown