HKG Adrian NG
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:53 at Cardiff 2026.
1 result at 1 race
1,455th of 2,268 Doubles Men (faster than 35%). Against the 69 who finished around 1:17:06: most time gained on the eight runs (3:07), most lost on sled push (0:53). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 56% |
| SkiErg: | 4:28 | 4:05 | faster than 10% |
| Run 2: | 4:45 | 4:47 | faster than 52% |
| Sled push: | 2:43 | 1:50 | faster than 2% |
| Run 3: | 5:12 | 5:06 | faster than 45% |
| Sled pull: | 3:56 | 2:57 | faster than 9% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 3:58 | 3:23 | faster than 26% |
| Run 5: | 5:12 | 5:14 | faster than 52% |
| Row: | 5:01 | 4:30 | faster than 9% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 2:39 | 2:06 | faster than 9% |
| Run 7: | 4:57 | 4:53 | faster than 46% |
| Sandbag lunges: | 4:31 | 3:27 | faster than 12% |
| Run 8: | 5:55 | 5:52 | faster than 48% |
| Wall balls: | 4:37 | 4:16 | faster than 34% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 41:34 | 41:51 | faster than 51% |
| Stations (8) | 31:53 | ||
| Finish | 1:16:53 | 1:12:23 | 1455th of 2,268 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ian Holt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 11% |
| Push | 3% |
| Pull | 9% |
| BBJ | 26% |
| Row | 10% |
| Carry | 9% |
| Lunges | 12% |
| Wall balls | 34% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:17 faster); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 41:38 running, 31:54 at the stations and 3:26 in the roxzone; the longest station was the row (5:01).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Adrian | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:06 | 5:14 |
| SkiErg | 4:28 | 4:05 |
| Run 2 | 4:45 | 4:47 |
| Sled push | 2:43 | 1:50 |
| Run 3 | 5:12 | 5:06 |
| Sled pull | 3:56 | 2:57 |
| Run 4 | 5:06 | 5:06 |
| Burpee broad jump | 3:58 | 3:23 |
| Run 5 | 5:12 | 5:14 |
| Row | 5:01 | 4:30 |
| Run 6 | 5:25 | 5:25 |
| Farmers carry | 2:39 | 2:06 |
| Run 7 | 4:57 | 4:53 |
| Sandbag lunges | 4:31 | 3:27 |
| Run 8 | 5:55 | 5:52 |
| Wall balls | 4:37 | 4:16 |
| Roxzone | 3:26 | 3:34 |
| Finish | 1:16:53 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
