CAN Adrian Muntean
1 HYROX race over 1 season. Best Open Men time: 1:40:05 at Toronto 2024.
1 result at 1 race
725th of 1,043 Open Men (faster than 30%). Against the 32 who finished around 1:40:23: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:12). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:27 | faster than 11% |
| SkiErg: | 4:45 | 4:34 | faster than 31% |
| Run 2: | 5:39 | 4:54 | faster than 20% |
| Sled push: | 3:00 | 2:56 | faster than 47% |
| Run 3: | 5:43 | 5:16 | faster than 30% |
| Sled pull: | 5:13 | 5:11 | faster than 48% |
| Run 4: | 5:45 | 5:15 | faster than 28% |
| Burpee broad jump: | 7:56 | 5:42 | faster than 16% |
| Run 5: | 6:08 | 5:26 | faster than 25% |
| Row: | 4:41 | 5:04 | faster than 83% |
| Run 6: | 6:04 | 5:15 | faster than 22% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 5:50 | 5:16 | faster than 29% |
| Sandbag lunges: | 5:15 | 5:23 | faster than 54% |
| Run 8: | 7:17 | 6:28 | faster than 30% |
| Wall balls: | 8:31 | 6:35 | faster than 22% |
| Roxzone: | 10:10 | 8:49 | faster than 32% |
| Runs (8 km) | 48:49 | 43:44 | faster than 25% |
| Stations (8) | 41:09 | ||
| Finish | 1:40:05 | 1:31:02 | 725th of 1,043 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 31% |
| Push | 47% |
| Pull | 49% |
| BBJ | 17% |
| Row | 83% |
| Carry | 78% |
| Lunges | 54% |
| Wall balls | 22% |
| Roxzone | 32% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Row (0:23 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 48:53 running, 41:09 at the stations and 10:10 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:27 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 5:39 | 4:54 |
| Sled push | 3:00 | 2:56 |
| Run 3 | 5:43 | 5:16 |
| Sled pull | 5:13 | 5:11 |
| Run 4 | 5:45 | 5:15 |
| Burpee broad jump | 7:56 | 5:42 |
| Run 5 | 6:08 | 5:26 |
| Row | 4:41 | 5:04 |
| Run 6 | 6:04 | 5:15 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 5:50 | 5:16 |
| Sandbag lunges | 5:15 | 5:23 |
| Run 8 | 7:17 | 6:28 |
| Wall balls | 8:31 | 6:35 |
| Roxzone | 10:10 | 8:49 |
| Finish | 1:40:05 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:14 against the typical Open Men finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
