GER Adrian Koch
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Janek Walter, Adrian Kochwhole field → | Doubles Men · team U29 | 1:01:22 | 99th of 1,27940th of 448 aged U29 | 34:56 | 21:30 | 5:01 | View results | See splits Hide splitsSkiErg3:38fastest 6%Sled push1:21fastest 1%Sled pull2:56fastest 20%Burpee broad jump2:09fastest 7%Row4:10fastest 22%Farmers carry1:17fastest 6%Sandbag lunges2:31fastest 5%Wall balls3:28fastest 2%Runs (8 km)34:56fastest 14%Roxzone5:01fastest 15%Run 14:08fastest 25%Run 24:05fastest 13%Run 34:27fastest 15%Run 44:29fastest 18%Run 54:40fastest 21%Run 64:32fastest 18%Run 74:20fastest 11%Run 84:19fastest 8%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lina-Doreen Rose, Adrian Kochwhole field → | Doubles Mixed · team U29 | 1:10:04 | 212th of 1,39785th of 564 aged U29 | 41:15 | 24:16 | 4:33† | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push1:34fastest 6%Sled pull3:00fastest 21%Burpee broad jump2:51fastest 23%Row4:22fastest 17%Farmers carry1:30fastest 13%Sandbag lunges3:12fastest 22%Wall balls3:40fastest 5%Runs (8 km)41:15fastest 27%Roxzone4:33Run 15:34faster than 47%Run 24:50fastest 30%Run 35:00fastest 29%Run 45:00fastest 27%Run 55:09fastest 29%Run 64:53fastest 20%Run 74:58fastest 21%Run 85:51fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Janek Walter1 race
- Lina-Doreen Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
