USA Adrian King
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian King at each race, oldest on the left; lower is faster.The best was 1:47:17 at tampa (Oct 2026); Adrian King was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:47:35 |
| Atlanta | Oct 2025 | Open Men | 1:53:08 |
| tampa | Oct 2026 | Open Men | 1:47:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:18 faster (1:47:35 to 1:47:17).
4 results at 4 races
1,499th of 2,092 Open Men (faster than 28%). Against the 63 who finished around 1:46:03: most time gained on burpee broad jump (1:34), most lost on the eight runs (3:20). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:06 | faster than 38% |
| SkiErg: | 4:51 | 4:43 | faster than 42% |
| Run 2: | 6:24 | 5:16 | faster than 19% |
| Sled push: | 3:59 | 3:01 | faster than 12% |
| Run 3: | 6:39 | 5:50 | faster than 27% |
| Sled pull: | 4:59 | 5:08 | faster than 53% |
| Run 4: | 6:34 | 5:44 | faster than 27% |
| Burpee broad jump: | 5:57 | 6:04 | faster than 52% |
| Run 5: | 7:00 | 5:52 | faster than 23% |
| Row: | 5:14 | 5:02 | faster than 41% |
| Run 6: | 6:41 | 5:41 | faster than 25% |
| Farmers carry: | 2:35 | 2:16 | faster than 28% |
| Run 7: | 7:49 | 5:40 | faster than 10% |
| Sandbag lunges: | 7:45 | 5:36 | faster than 15% |
| Run 8: | 7:18 | 5:58 | faster than 23% |
| Wall balls: | 9:02 | 7:36 | faster than 31% |
| Roxzone: | 9:10 | 8:11 | faster than 34% |
| Runs (8 km) | 53:49 | 45:09 | faster than 22% |
| Stations (8) | 44:22 | ||
| Finish | 1:47:17 | 1:33:57 | 1499th of 2,092 · faster than 28% |
1,977th of 3,151 Doubles Men (faster than 37%). Against the 97 who finished around 1:28:22: most time gained on the roxzone (0:42), most lost on the eight runs (0:48). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:36 | faster than 56% |
| SkiErg: | 4:10 | 4:05 | faster than 40% |
| Run 2: | 5:58 | 5:14 | faster than 22% |
| Sled push: | 2:37 | 1:57 | faster than 9% |
| Run 3: | 6:24 | 5:33 | faster than 23% |
| Sled pull: | 3:30 | 3:17 | faster than 37% |
| Run 4: | 6:18 | 5:39 | faster than 29% |
| Burpee broad jump: | 3:35 | 3:14 | faster than 36% |
| Run 5: | 6:23 | 5:54 | faster than 36% |
| Row: | 4:23 | 4:36 | faster than 73% |
| Run 6: | 7:16 | 5:45 | faster than 16% |
| Farmers carry: | 1:45 | 1:52 | faster than 66% |
| Run 7: | 5:56 | 5:46 | faster than 44% |
| Sandbag lunges: | 4:17 | 3:50 | faster than 32% |
| Run 8: | 7:30 | 7:15 | faster than 44% |
| Wall balls: | 5:06 | 4:37 | faster than 32% |
| Roxzone: | 7:01 | 6:49 | faster than 46% |
| Runs (8 km) | 51:10 | 47:09 | faster than 34% |
| Stations (8) | 29:23 | ||
| Finish | 1:27:30 | 1:22:19 | 1977th of 3,151 · faster than 37% |
662nd of 789 Open Men (faster than 16%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:21 | faster than 33% |
| SkiErg: | 5:10 | 4:47 | faster than 18% |
| Run 2: | 6:18 | 4:56 | faster than 9% |
| Sled push: | 4:29 | 2:59 | faster than 7% |
| Run 3: | 6:39 | 5:26 | faster than 16% |
| Sled pull: | 5:49 | 5:24 | faster than 38% |
| Run 4: | 6:15 | 5:23 | faster than 23% |
| Burpee broad jump: | 6:58 | 5:34 | faster than 25% |
| Run 5: | 6:44 | 5:39 | faster than 21% |
| Row: | 5:09 | 4:58 | faster than 36% |
| Run 6: | 7:01 | 5:25 | faster than 13% |
| Farmers carry: | 2:38 | 2:06 | faster than 17% |
| Run 7: | 6:15 | 5:24 | faster than 25% |
| Sandbag lunges: | 9:09 | 5:27 | faster than 6% |
| Run 8: | 6:54 | 5:50 | faster than 28% |
| Wall balls: | 11:31 | 7:09 | faster than 11% |
| Roxzone: | 11:37 | 9:04 | faster than 21% |
| Runs (8 km) | 50:41 | 42:36 | faster than 21% |
| Stations (8) | 50:53 | ||
| Finish | 1:53:08 | 1:31:04 | 662nd of 789 · faster than 16% |
993rd of 1,248 Open Men (faster than 20%). Against the 38 who finished around 1:48:06: most time gained on the eight runs (1:42), most lost on wall balls (4:17). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 6:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 73% |
| SkiErg: | 4:55 | 4:33 | faster than 20% |
| Run 2: | 5:42 | 5:00 | faster than 23% |
| Sled push: | 4:28 | 3:02 | faster than 6% |
| Run 3: | 6:05 | 5:21 | faster than 22% |
| Sled pull: | 6:34 | 5:31 | faster than 24% |
| Run 4: | 5:56 | 5:24 | faster than 29% |
| Burpee broad jump: | 6:57 | 5:50 | faster than 29% |
| Run 5: | 6:27 | 5:36 | faster than 23% |
| Row: | 5:37 | 4:56 | faster than 14% |
| Run 6: | 6:35 | 5:32 | faster than 19% |
| Farmers carry: | 2:33 | 2:12 | faster than 29% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 7:31 | 5:41 | faster than 18% |
| Run 8: | 7:37 | 6:25 | faster than 27% |
| Wall balls: | 12:55 | 6:54 | faster than 6% |
| Roxzone †: | 9:23 | ||
| Runs (8 km) | 46:42 | 42:16 | faster than 30% |
| Stations (8) | 51:30 | ||
| Finish | 1:47:35 | 1:30:59 | 993rd of 1,248 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | tampa Tamp · best of 3 | 4:34 |
| Sled push | 3:59 | tampa Tamp · best of 3 | 3:04 |
| Sled pull | 4:59 | tampa Tamp · best of 3 | 4:57 |
| Burpee broad jump | 5:57 | tampa Tamp · best of 3 | 5:38 |
| Row | 5:09 | Atlanta Oct 2025 · best of 3 | 4:53 |
| Farmers carry | 2:33 | Atlanta Apr 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:31 | Atlanta Apr 2025 · best of 3 | 5:20 |
| Wall balls | 9:02 | tampa Tamp · best of 3 | 7:03 |
| Runs (8 km) | 46:42 | Atlanta Apr 2025 · best of 3 | 41:47 |
| Roxzone | 9:10 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Fossetta1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 43% |
| Push | 12% |
| Pull | 54% |
| BBJ | 52% |
| Row | 41% |
| Carry | 29% |
| Lunges | 15% |
| Wall balls | 32% |
| Roxzone | 35% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:09 faster); weakest: Runs (8 km) (8:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 53:52 running, 44:21 at the stations and 9:10 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:06 |
| SkiErg | 4:51 | 4:43 |
| Run 2 | 6:24 | 5:16 |
| Sled push | 3:59 | 3:01 |
| Run 3 | 6:39 | 5:50 |
| Sled pull | 4:59 | 5:08 |
| Run 4 | 6:34 | 5:44 |
| Burpee broad jump | 5:57 | 6:04 |
| Run 5 | 7:00 | 5:52 |
| Row | 5:14 | 5:02 |
| Run 6 | 6:41 | 5:41 |
| Farmers carry | 2:35 | 2:16 |
| Run 7 | 7:49 | 5:40 |
| Sandbag lunges | 7:45 | 5:36 |
| Run 8 | 7:18 | 5:58 |
| Wall balls | 9:02 | 7:36 |
| Roxzone | 9:10 | 8:11 |
| Finish | 1:47:17 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:09 against the typical Open Men finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
