Athlete · Relay Mixed · team U40 ·

PHI

Adrian Karl Viray

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:51:28 at Sydney 2026.

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1:51:28 Relay Mixed time · Sydney 2026 1 Relay Mixed race

187th of 195 Relay Mixed place · Sydney 2026 among Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Sydney 2026 faster than 59% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Evangeline Theresa, Elleny Santoso, Tim Jian, Adrian Karl Viraywhat the whole field did →	Relay Mixed · team U40	1:51:28	187th of 195135th of 142 aged U40	1:03:30	38:24	9:37	View results	splits SkiErg5:31faster than 25%Sled push3:17faster than 6%Sled pull5:17faster than 21%Burpee broad jump6:07faster than 37%Row4:52faster than 48%Farmers carry2:28faster than 13%Sandbag lunges5:56faster than 22%Wall balls4:56fastest 41%Runs (8 km)1:03:30faster than 1%Roxzone9:37faster than 20%Run 15:04faster than 10%Run 29:19faster than 3%Run 38:49faster than 2%Run 48:25faster than 1%Run 59:44faster than 1%Run 610:04Run 74:28fastest 35%Run 87:40faster than 25%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 6%

Sled pull faster than 21%

Burpee broad jump faster than 38%

Row faster than 49%

Farmers carry faster than 14%

Sandbag lunges faster than 22%

Wall balls faster than 59%

Roxzone faster than 20%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:08 slower

Sled pull 1:05 slower

Burpee broad jump 0:52 slower

Row 0:01 slower

Farmers carry 0:28 slower

Sandbag lunges 1:03 slower

Wall balls 0:27 faster

Roxzone 1:08 slower

Runs (8 km) 22:01 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Relay Mixed finisher

Adrian1:51:28

5:045:319:193:178:495:178:256:079:444:5210:042:284:285:567:404:569:37

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:08 against the typical Relay Mixed finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:51:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown