Athlete · Open Men · 30-34 ·

USA

Adrian Humphrey

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:57 (Washington DC 2026) · Pro Doubles Men 1:36:11 (Cancún 2026).

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1:43:57 best Open Men time · Washington DC 2026 also raced Pro Doubles Men: each has its own best below

2009th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:43:57 latest race · Washington DC 2026 best Open Men time so far Open Men

Sled pull strongest segment · Washington DC 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:57Washington DC 2026 · 2 races Pro Doubles Men1:36:11Cancún 2026 · 1 race · with Noah Stewart

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:43:57	2009th of 2,855	46:52	45:28	11:41	splits SkiErg5:11Sled push4:38Sled pull4:53Burpee broad jump7:14Row5:55Farmers carry2:42Sandbag lunges6:21Wall balls8:34Run 13:35Run 25:00Run 35:32Run 45:51Run 55:45Run 65:51Run 75:53Run 89:30Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:46:32	1614th of 2,230	47:16	46:59	12:20	splits SkiErg5:06Sled push4:56Sled pull6:18Burpee broad jump6:24Row5:48Farmers carry3:20Sandbag lunges7:03Wall balls8:04Run 15:01Run 25:36Run 35:32Run 45:44Run 56:02Run 66:17Run 75:58Run 87:10Full report for this race →
Cancún 2026 13 Mar 2026team: Noah Stewart, Adrian Humphreywhat the whole field did →	Pro Doubles Men · team 25-29	1:36:11	136th of 157	49:18	36:12	10:46	splits SkiErg4:20Sled push3:30Sled pull5:25Burpee broad jump4:34Row5:40Farmers carry2:06Sandbag lunges5:47Wall balls4:50Run 13:46Run 25:14Run 35:59Run 46:20Run 56:30Run 66:26Run 77:23Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 7%

Sled pull faster than 55%

Burpee broad jump faster than 30%

Row faster than 9%

Farmers carry faster than 16%

Sandbag lunges faster than 36%

Wall balls faster than 43%

Roxzone faster than 18%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:30 slower

Sled pull 0:08 faster

Burpee broad jump 1:15 slower

Row 0:52 slower

Farmers carry 0:35 slower

Sandbag lunges 0:36 slower

Wall balls 0:39 slower

Roxzone 3:03 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:43:57

3:355:115:004:385:324:535:517:145:455:555:512:425:536:219:308:3411:41

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:03 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown