USA Adrian Humphrey
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Humphrey at each race, oldest on the left; lower is faster.The best was 1:43:57 at Washington DC (Sep 2026); Adrian Humphrey was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:46:32 |
| Washington DC | Sep 2026 | Open Men | 1:43:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,009th of 2,855 Open Men (faster than 29%). Against the 87 who finished around 1:43:40: most time gained on the eight runs (1:17), most lost on the roxzone (1:35). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:12 | faster than 79% |
| SkiErg: | 5:11 | 4:44 | faster than 16% |
| Run 2: | 5:00 | 5:14 | faster than 59% |
| Sled push: | 4:38 | 3:08 | faster than 7% |
| Run 3: | 5:32 | 5:42 | faster than 56% |
| Sled pull: | 4:53 | 5:01 | faster than 54% |
| Run 4: | 5:51 | 5:41 | faster than 44% |
| Burpee broad jump: | 7:14 | 5:59 | faster than 29% |
| Run 5: | 5:45 | 5:45 | faster than 50% |
| Row: | 5:55 | 5:03 | faster than 9% |
| Run 6: | 5:51 | 5:37 | faster than 42% |
| Farmers carry: | 2:42 | 2:07 | faster than 16% |
| Run 7: | 5:53 | 5:34 | faster than 39% |
| Sandbag lunges: | 6:21 | 5:45 | faster than 36% |
| Run 8: | 9:30 | 5:24 | faster than 6% |
| Wall balls: | 8:34 | 7:55 | faster than 42% |
| Roxzone: | 11:41 | 8:38 | faster than 17% |
| Runs (8 km) | 46:52 | 43:30 | faster than 34% |
| Stations (8) | 45:28 | ||
| Finish | 1:43:57 | 1:33:04 | 2009th of 2,855 · faster than 29% |
1,615th of 2,230 Open Men (faster than 27%). Against the 69 who finished around 1:44:56: most time gained on wall balls (1:29), most lost on the roxzone (2:50). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:22 | faster than 65% |
| SkiErg: | 5:06 | 4:40 | faster than 15% |
| Run 2: | 5:36 | 5:01 | faster than 28% |
| Sled push: | 4:56 | 3:14 | faster than 7% |
| Run 3: | 5:32 | 5:25 | faster than 45% |
| Sled pull: | 6:18 | 5:42 | faster than 34% |
| Run 4: | 5:44 | 5:26 | faster than 39% |
| Burpee broad jump: | 6:24 | 5:52 | faster than 39% |
| Run 5: | 6:02 | 5:39 | faster than 38% |
| Row: | 5:48 | 5:00 | faster than 9% |
| Run 6: | 6:17 | 5:27 | faster than 25% |
| Farmers carry: | 3:20 | 2:15 | faster than 6% |
| Run 7: | 5:58 | 5:26 | faster than 32% |
| Sandbag lunges: | 7:03 | 5:38 | faster than 22% |
| Run 8: | 7:10 | 5:58 | faster than 27% |
| Wall balls: | 8:04 | 7:47 | faster than 45% |
| Roxzone: | 12:20 | 8:22 | faster than 12% |
| Runs (8 km) | 47:16 | 44:15 | faster than 37% |
| Stations (8) | 46:59 | ||
| Finish | 1:46:32 | 1:33:23 | 1615th of 2,230 · faster than 27% |
136th of 157 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:06 | faster than 77% |
| SkiErg: | 4:20 | 4:07 | faster than 19% |
| Run 2: | 5:14 | 4:25 | faster than 13% |
| Sled push: | 3:30 | 3:16 | faster than 36% |
| Run 3: | 5:59 | 4:52 | faster than 15% |
| Sled pull: | 5:25 | 5:06 | faster than 41% |
| Run 4: | 6:20 | 5:00 | faster than 14% |
| Burpee broad jump: | 4:34 | 3:21 | faster than 11% |
| Run 5: | 6:30 | 5:03 | faster than 12% |
| Row: | 5:40 | 4:37 | faster than 2% |
| Run 6: | 6:26 | 4:59 | faster than 8% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 7:23 | 5:04 | faster than 4% |
| Sandbag lunges: | 5:47 | 3:51 | faster than 7% |
| Run 8: | 7:44 | 5:42 | faster than 9% |
| Wall balls: | 4:50 | 4:38 | faster than 41% |
| Roxzone: | 10:46 | 6:29 | faster than 8% |
| Runs (8 km) | 49:18 | 39:19 | faster than 11% |
| Stations (8) | 36:12 | ||
| Finish | 1:36:11 | 1:18:20 | 136th of 157 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 4:38 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:53 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:24 | Houston 2026 · best of 2 | 5:38 |
| Row | 5:48 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:21 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 8:04 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:52 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 11:41 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Noah Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 17% |
| Push | 7% |
| Pull | 55% |
| BBJ | 30% |
| Row | 9% |
| Carry | 16% |
| Lunges | 36% |
| Wall balls | 43% |
| Roxzone | 18% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:08 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 46:56 running, 45:28 at the stations and 11:41 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:12 |
| SkiErg | 5:11 | 4:44 |
| Run 2 | 5:00 | 5:14 |
| Sled push | 4:38 | 3:08 |
| Run 3 | 5:32 | 5:42 |
| Sled pull | 4:53 | 5:01 |
| Run 4 | 5:51 | 5:41 |
| Burpee broad jump | 7:14 | 5:59 |
| Run 5 | 5:45 | 5:45 |
| Row | 5:55 | 5:03 |
| Run 6 | 5:51 | 5:37 |
| Farmers carry | 2:42 | 2:07 |
| Run 7 | 5:53 | 5:34 |
| Sandbag lunges | 6:21 | 5:45 |
| Run 8 | 9:30 | 5:24 |
| Wall balls | 8:34 | 7:55 |
| Roxzone | 11:41 | 8:38 |
| Finish | 1:43:57 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
