Athlete · Open Men · 40-44 ·

AUS

Adrian Hosking

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:27 (Brisbane 2026) · Doubles Men 1:21:06 (Melbourne 2024).

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1:57:27 Open Men time · Brisbane 2026 also raced Doubles Men: each has its own best below

812th of 852 Open Men place · Brisbane 2026 among Open Men finishers there

1:57:27 latest race · Brisbane 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Brisbane 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:27Brisbane 2026 · 1 race Doubles Men1:21:06Melbourne 2024 · 1 race · with Steven Hosking

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 40-44	1:57:27	812th of 852	42:44	1:05:15	9:33	splits SkiErg4:46Sled push4:53Sled pull6:40Burpee broad jump10:44Row5:57Farmers carry3:18Sandbag lunges13:21Wall balls15:36Run 14:28Run 25:01Run 35:10Run 45:16Run 55:27Run 65:36Run 75:47Run 86:02Full report for this race →
Melbourne 2024 14 Dec 2024team: Adrian Hosking, Steven Hoskingwhat the whole field did →	Doubles Men · team 40-49	1:21:06	753rd of 1,124	41:03	30:31	9:34	splits SkiErg4:06Sled push1:42Sled pull4:40Burpee broad jump4:28Row4:53Farmers carry2:06Sandbag lunges5:30Wall balls3:06Run 13:07Run 25:00Run 35:13Run 45:15Run 55:20Run 65:33Run 75:22Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 5%

Sled pull faster than 8%

Burpee broad jump faster than 2%

Row faster than 2%

Farmers carry faster than 4%

Sandbag lunges faster than 0%

Wall balls faster than 2%

Roxzone faster than 26%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:48 slower

Sled pull 1:52 slower

Burpee broad jump 5:12 slower

Row 1:13 slower

Farmers carry 1:13 slower

Sandbag lunges 8:20 slower

Wall balls 8:49 slower

Roxzone 1:56 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:57:27

4:284:465:014:535:106:405:1610:445:275:575:363:185:4713:216:0215:369:33

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:49 against the typical Open Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown