Athlete · Open Men · 30-34 ·

GBR

Adrian Hines

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:08 (London 2025) · Doubles Men 1:08:55 (Warsaw 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:08 Open Men time · London 2025 also raced Doubles Men: each has its own best below

top 44% Open Men place · London 2025 834th of 1,917 Open Men finishers there

1:20:08 latest race · London 2025 first Open Men race Open Men

Farmers carry strongest segment · London 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:08London 2025 · 1 race Doubles Men1:08:55Warsaw 2025 · 1 race · with Mattia Di Bilio

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:20:08	top 44% 834/1,917	37:26	37:35	5:14	splits SkiErg4:20Sled push2:42Sled pull4:14Burpee broad jump4:44Row4:46Farmers carry1:52Sandbag lunges5:38Wall balls9:19Run 14:04Run 24:08Run 34:12Run 44:22Run 55:00Run 65:03Run 74:34Run 86:06Full report for this race →
Warsaw 2025 12 Apr 2025team: Mattia Di Bilio, Adrian Hineswhat the whole field did →	Doubles Men · team 30-39	1:08:55	top 38% 197/523	39:43	24:38	4:39	splits SkiErg4:03Sled push1:37Sled pull3:08Burpee broad jump2:36Row4:17Farmers carry1:25Sandbag lunges3:16Wall balls4:16Run 15:06Run 24:37Run 34:59Run 44:56Run 55:09Run 64:49Run 75:35Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 59%

Sled pull faster than 54%

Burpee broad jump faster than 63%

Row faster than 40%

Farmers carry faster than 75%

Sandbag lunges faster than 37%

Wall balls faster than 21%

Roxzone faster than 54%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 faster

Sled pull 0:06 faster

Burpee broad jump 0:32 faster

Row 0:06 slower

Farmers carry 0:17 faster

Sandbag lunges 0:31 slower

Wall balls 2:09 slower

Roxzone 0:07 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:20:08

4:044:204:082:424:124:144:224:445:004:465:031:524:345:386:069:195:14

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:09 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown