Athlete · Open Men · 16-24 ·

POL

Adrian Grausam

2 HYROX results over 2 seasons. Best Open Men time 1:27:38 at Katowice 2025.

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1:27:38 best Open Men time · Katowice 2025 2 Open Men races

422nd of 757 best Open Men place · Katowice 2025 among Open Men finishers there

1:35:29 latest race · Katowice 2026 7:51 slower than the best Open Men time Open Men

Sled pull strongest segment · Katowice 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 16-24	1:35:29	815th of 1,096	47:11	35:46	12:37	splits SkiErg4:42Sled push2:57Sled pull4:48Burpee broad jump3:17Row4:51Farmers carry1:43Sandbag lunges4:49Wall balls8:39Run 14:36Run 25:32Run 36:37Run 46:37Run 56:13Run 64:58Run 75:37Run 87:05Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 16-24	1:27:38	422nd of 757	44:54	34:57	7:47	splits SkiErg4:31Sled push2:04Sled pull3:35Burpee broad jump5:51Row5:15Farmers carry1:57Sandbag lunges4:45Wall balls6:59Run 13:33Run 25:10Run 36:02Run 46:11Run 56:11Run 65:49Run 75:30Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 62%

Sled pull faster than 80%

Burpee broad jump faster than 43%

Row faster than 14%

Farmers carry faster than 59%

Sandbag lunges faster than 59%

Wall balls faster than 47%

Roxzone faster than 16%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:07 faster

Sled pull 0:42 faster

Burpee broad jump 0:21 slower

Row 0:30 slower

Farmers carry 0:06 faster

Sandbag lunges 0:19 faster

Wall balls 0:11 slower

Roxzone 2:16 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:27:38

3:334:315:102:046:023:356:115:516:115:155:491:575:304:456:286:597:47

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown